How many calories are in EAGLE BRAND Chocolate Fondue (Recipe)

473Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 473
  • Fat: 19.2g
  • Carbs: 38.7g
  • Protein: 3.9g

This recipe serves 6 people.

Ingredient Serving Size Servings
Chocolate Chip Cookie 1 cup bite size 1.0
Margarine 1 tbsp 2.0
Coconut Water 1 tbsp 2.0
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    472 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 1.58 cups of lemon sorbet, 159.26 g of sponge cake, and 6.39 oz cherry pie.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like french dressing, nachos and bisque with a carbs/calorie ratio of 32.73%, which is a reasonable amount. For a healthy female, 38.7 g is 12.9% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group, this recipe has a limited degree of carbs. Here, approximately 96% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 27 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Gelatin (Great Value), Werther's Original Sugar Free Hard Candy (Storck), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol with 7.19 mg per 100 calories, it is around the same amount as puddings, cantaloupe and pie crust. Compared to foods in its food group, this recipe has a moderate-high quantity of cholesterol. In this case, around 64% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, roughly 60 percent of all foods in our entire system have a lower cholesterol/calories percentage. 11.33% of your daily recommended consumption of cholesterol will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Power Crunch Triple Chocolate High Protein Creme Filled Wafer (BioNutritional Research Group), Toffee Chip Cookies (Laguna Bakery)

  • How much fiber are in 1 serving?

    For a healthy female, 1.7 g is 6.8% of your daily recommended consumption of fiber. Almost 64% of all foods in our system have a greater fiber ratio. Likewise, compared to foods in its food group, this recipe has a respectable amount of fiber. In this case, almost 56% of foods in this food group have a greater ratio of fiber to calories. This recipe has the same quantity of fiber as foods like empanadas, crab and corned beef with 0.36 g for every 100 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Rocky Road Macaroons (Manischewitz), Honey Cinnamon Raisin Rolls (The Baker), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    3.9 g is 7.8% of your daily recommended consumption of protein for most individuals. Having a below average degree of protein with a protein/calorie ratio of 3.3%, it contains the same amt as rum, syrup and italian dressing. Compared to foods in the same food group, this recipe has a typical amt of protein. Here, only 15 percent of other foods in this food group have a lower protein percentage. Likewise, almost 85 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 23.02%, this recipe has a high level of saturated fat (it has the same amt as foods like omelets, ground pork and ice cream cones). Compared to foods in the same food group, this recipe has a above average amount of saturated fat. Here, approximately 69 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 86% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Kiwi Gummy Candy (Kasugai), Smooth & Dreamy Fat Free Strawberry Ice Cream (Breyers), Triple Chocolate Cheesecake (Jenny Craig)

  • How much sodium are in 1 serving?

    Approximately 84% of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this recipe has a reasonable quantity of sodium. Here, merely 20 percent of other foods in this food group have a lower sodium/calories percentage. 124 mg is 5.17% of your daily limit of sodium for most men and women. This recipe has the same quantity of sodium as foods like pineapples, licorice and applesauce containing 104.86 mg for every 400 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Peppermint Mints (Altoids), Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates), Runts Candy (Wonka)

  • How much sugars are in 1 serving?

    90.75% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Having an above average amt of sugar with a sugar/calorie ratio of 30.7%, it is around the same amt as coconuts, garden salad and leeks. This recipe has a moderate amt of sugar compared to foods in the same food group. Here, nearly 39% of other foods in this food group have a lower sugar/calories ratio. Similarly, this recipe has less sugar than roughly 29 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: White Cheddar Rice Cakes (Publix), Orange Pancake Mix (Ideal Protein), Sugar Free Marshmallow Egg (Russell Stover)