How many calories are in Easter Stuffed Eggs (Recipe)

387.62Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 387.62
  • Fat: 26.97g
  • Carbs: 20.2g
  • Protein: 18.93g

This recipe serves 4 people.

Ingredient Serving Size Servings
Mayonnaise 1 tbsp 3.0
Onion Flakes 100 g 0.01
Iodized Salt 1/4 tsp 4.0
Garlic Pepper 1/4 tsp 0.5
Shrimp Bisque 1 can 1.0
Margarine 1 tbsp 4.0
Carob Flour 1 tbsp 3.0
Curry Powder 1 tsp 1.5
Milk (Whole Milk) 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    387 calories are in 1 serving - it is equivalent to 5.79 cups of mixed vegetables, 32.3 cups of cornsalad, and 0.64 cups of yellow corn (canned, baby, cut in half).

    Overall Score

    High

  • How many carbs are in 1 serving?

    6.73% of your daily recommended limit of carbs will be fulfilled by 1 serving of this recipe. Having a below average quantity of carbs at 31.27 grams per 600 calories, it contains the same quantity as cashews, hemp milk and protein powder. Compared to foods in the same food group, this recipe has a meager amt of carbs. In this case, within its own food group, this recipe has less carbs than almost 95% of other foods. Likewise, just 19% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Beef Broth (Kroger), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like ribs, clams and pork with a cholesterol/calorie ratio of 42.86%, which is a very high amount. This recipe has less cholesterol than around 5% of all foods in our system. Similarly, this recipe has a very high quantity of cholesterol compared to foods in the same food group. Here, roughly 95% of other foods in this food group have a lower cholesterol percentage. 55.37% of your daily recommended value will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Kroger), Black Bean Chili (Regular) (San Francisco Soup Company), Vegetable with Beef Stock Condensed Soup (Clover Valley)

  • How much fiber are in 1 serving?

    Having a moderate quantity of fiber with a fiber/calorie ratio of 0.73%, it has the same amount as french toast, chutney and caesar dressing. For a healthy individual, 2.83 g is 11.31% of your recommended limit per day. Compared to foods in the same food group, this recipe has a below average amount of fiber. Here, roughly 24% of other foods in this food group have a lower fiber percentage. Similarly, around 53 percent of all foods in our database have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Vegetable Classics French Onion Soup (Progresso), Creamy Portobello Mushroom Soup (Campbell's), Gardennay - Sweet Corn with Chipotle Soup (Campbell's)

  • How much protein are in 1 serving?

    Almost 67 percent of all foods in our system have a lower protein percentage. Likewise, compared to foods in its food group, this recipe has a good degree of protein. In this case, nearly 52% of other foods in this food group have a lower protein/calories percentage. This recipe has the same quantity of protein as foods like raspberries, eggnog and cereal with a protein/calorie ratio of 19.54%, which is a excellent amount. 37.87% of your DRV (Daily Recommended Value) will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Beef Broth (Publix), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans)

  • How much saturated fat are in 1 serving?

    Containing 11.14 g for every 600 calories, this recipe has an above average level of saturated fat (it has the same amt as foods like bison, fried chicken and apple pie). Compared to foods in the same food group, this recipe has a stiff degree of saturated fat. In this case, almost 21% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 75% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Organic Low Fat Minestrone Soup (Amy's), Chicken Tortilla Soup (StockPot), Chicken Tortilla Soup (Souper Salad)

  • How much sodium are in 1 serving?

    1370.02 milligrams is 57.08% of your DRV (Daily Recommended Value) of sodium for most people. Almost 16 percent of all foods in our entire database have a greater sodium percentage. Yet, compared to foods in the same food group, this recipe has a below average degree of sodium. Here, almost 25 percent of other foods in this food group have a lower sodium/calories percentage. Having a high amount of sodium with a sodium/calorie ratio of 353.44%, it is around the same amt as turkey, broth and relish.

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    This recipe has a stiff degree of sugar compared to foods in its food group. Here, almost 74 percent of other foods in this food group have a lower sugar percentage. Similarly, this recipe has less sugar than about 42 percent of all foods we analyzed. For a healthy male, 14.38 g is 35.96% of your daily recommended value of sugar. This recipe has the same quantity of sugar as foods like chilaquiles, calzones and margarine at 11.13 g for every 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Clam Chowder (Yoshinoya), Traditional Chicken Noodle Soup (Hy-Vee), Noodle Soup (Lipton)