How many calories are in Eastern Rice Salad (Recipe)

249Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 249
  • Fat: 17.6g
  • Carbs: 19.8g
  • Protein: 5g

This recipe serves 10 people.

Ingredient Serving Size Servings
White Rice 1 cup of cooked 0.75
Mushrooms - Cooked 1 cup 1.0
Bell Peppers - Raw 1 cup sliced 0.5
Bell Peppers - Raw 1 cup sliced 0.5
Gumdrops (Jelly Pieces) Candies 1 cup gumdrops 1.0
Young Green Onions 1 cup of chopped 1.0
Fresh Spinach Pasta 4 1/2 oz 0.555556
Celery - Cooked 1 small stalk 3.0
Vegetable Oil 1 cup 0.5
Soy Sauce 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    249 calories (249 kcal) are in 1 serving - it is the same (calorie-wise) to 1.34 tbsp corn oil, 87.37 g of spearmint, and 99.6 g of cherry preserves in grams.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amount of carbs. In this case, approximately 60% of foods in this food group have a greater carbs/calories ratio. Similarly, this recipe has less carbs than almost 74 percent of all foods we analyzed. 6.6% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. This recipe has the same amount of carbs as foods like buttermilk, tortellini and gumbo with a carbs/calorie ratio of 31.81%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Blue Cheese Dressing (Perkins Restaurant), Dijon Mustard (Meijer), Mayonnaise (Always Save)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by a serving of this recipe. This recipe has the same degree of cholesterol as foods like pinto beans, flour and mandarin oranges with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this recipe has a trivial amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, nearly 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tomato Sauce (Southern Home), Pure Clover Honey (Virginia Brand), Strawberry Spinach Salad III

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be filled by 1 serving of this recipe. Having a good quantity of fiber at 1.61 g per 200 calories, it is around the same degree as flounder, ham and fried chicken. Compared to foods in the same food group, this recipe has a fine amount of fiber. Here, within its own food group, this recipe has less fiber than nearly 31% of other foods. Similarly, nearly 56% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Arrabbiata Sauce (Rienzi), Tomato Basil Marinara (Fresh & Easy), Healthy Harvest Peach Medley Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.03%, this recipe has a solid level of protein (it has the same quantity as foods like jalapenos, teriyaki sauce and frozen drinks). 10% of your daily recommended consumption will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a fine degree of protein. Here, within its own food group, this recipe has less protein than around 26 percent of other foods. Similarly, roughly 35 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco (Cacique), Soy Sauce (La Choy), Neptune's Favor

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat at 1.08 g for every 100 calories, it is around the same degree as sweet potato, pie crust and cherry tomatoes. This recipe has a moderate-high degree of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than almost 38% of other foods. Likewise, around 55% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Fat Fre Raspberry Vinaigrette (President's Choice), Roasted Red Pepper Vinaigrette with Parmesan Dressing (Kroger), 100% Natural Tomato Sauce (Hunt's)

  • How much sodium are in 1 serving?

    468 milligrams is 19.5% of your daily recommended value for most people. About 57% of all foods in our database have a lower sodium ratio. In the same way, compared to foods in its food group, this recipe has a fair degree of sodium. In this case, roughly 38 percent of other foods in this food group have a lower sodium/calories percentage. Having an average amt of sodium with a sodium/calorie ratio of 187.95%, it has the same degree as sprouted breads, mousse and peanut butter.

    Overall Score

    Moderate

    Alternatives: Spicy-aki Sauce (Large Bowl) (Tokyo Joe's), Berry Cordial, Equal Sweeteners (Aspartame) Packets

  • How much sugars are in 1 serving?

    Roughly 35% of all foods in our entire database have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this recipe has a fair quantity of sugar. Here, around 73% of foods in this food group have a greater sugar percentage. 7% of your daily recommended limit of sugar will be achieved by 1 serving of this recipe. Having a reasonable amt of sugar with a sugar/calorie ratio of 4.5%, it contains the same amount as mayonnaise, rice noodles and biscuits.

    Overall Score

    Moderate

    Alternatives: Honey Mustard Dressing (Chili's), Blue Cheese Dressing (Fatz Cafe), Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville)