Easy And Quick Strawberry Summer Salad Nutritional Analysis and Facts (Recipe)

106Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 106
  • Fat: 7.2g
  • Carbs: 10.3g
  • Protein: 1.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Red Wine Vinegar 1 tbsp 1.0
Olive Oil 1 tbsp 2.0
Green Peas - Cooked 1 cup 4.0
Strawberries 1 cup of halves 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 106 calories (0 kilojoules), 1 serving has the same amount of calories as 1.16 oz leeks, 4.24 plum tomatoes, and 1.77 cups of snow or sugar snap peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 38.87%, it has the same degree as french dressing, hummus and salad dressing. Approximately 33 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this recipe has a reasonable quantity of carbs. Here, at most 13% of other foods in this food group have a lower carbs/calories percentage. 10.3 g is 3.43% of your daily recommended intake of carbs for a healthy female.

    Overall Score

    Moderate

    Alternatives: Crushed Garlic (Trader Joe's), Leafy Lettuce (Jason's Deli), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Having a minute amount of cholesterol at 0 mg for every 400 calories, it is around the same amount as spaghetti, onion rings and mustard. Nearly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this recipe has a meager quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Frozen Cauliflower (Safeway), Dried Oriental Radishes, Premium Romaine (Marketside)

  • How much fiber are in 1 serving?

    2.9 g is 11.6% of your daily limit for a healthy individual. At 8.21 grams for every 300 calories, this recipe has a whopping level of fiber (it has the same amount as foods like dates, kiwifruit and artichokes). This recipe has a good degree of fiber compared to foods in the same food group. Here, roughly 72% of foods in this food group have a greater fiber/calories ratio. But, about 13% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Broccoli (Captain D's), Asparagus Cut Spears (Great Value)

  • How much protein are in 1 serving?

    3.6% of your daily recommended intake will be achieved by this recipe. Compared to foods in the same food group, this recipe has a acceptable degree of protein. Here, within its own food group, this recipe has less protein than around 82% of other foods. Similarly, almost 29% of all foods among all food groups have a lower protein/calories ratio. Having a moderate quantity of protein with 5.09 grams for every 300 calories, it contains the same amount as popcorn, cupcakes and chocolate.

    Overall Score

    Moderate

    Alternatives: Organics Baby Spinach (Central Market), Canned Spinach (Giant Eagle), Garden Tender Spinach (Ralphs)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than roughly 50 percent of all foods in our entire database. Similarly, this recipe has a high amount of saturated fat compared to foods in the same food group. Here, approximately 89 percent of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 8.49%, this recipe has a fair level of saturated fat (it has the same quantity as foods like iced tea, white rice and beans).

    Overall Score

    Moderate

    Alternatives: Marinated Quartered Artichokes (Wegmans), Fire Roasted Yellow & Red Peppers (Trader Joe's), Green Salsa

  • How much sodium are in 1 serving?

    Having a fair amount of sodium at 910.38 mg per 500 calories, it contains the same amount as cocktails, taquitos and sweet rolls. 8.04% of your recommended limit per day will be achieved by a serving of this recipe. Approximately 44 percent of all foods in our entire database have a greater sodium ratio. Likewise, compared to foods in the same food group, this recipe has a average amount of sodium. Here, within its own food group, this recipe has less sodium than approximately 51% of other foods.

    Overall Score

    Moderate

    Alternatives: Edamame (Archer Farms), Masterfoods Chilli Flakes, Organic Spring Mix (Ready Pac)

  • How much sugars are in 1 serving?

    4.9 g is 12.25% of your recommended limit per day for a healthy person. Having a stiff amt of sugar containing 23.11 grams for every 500 calories, it has the same amount as cottage cheese, chocolate chip cookies and drink mixes. Compared to foods in its food group, this recipe has a reasonable amount of sugar. Here, within its own food group, this recipe has less sugar than around 60% of other foods. Likewise, about 61 percent of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Mild Curry Powder, Italian Peppers (Jason's Deli), Whole Kosher Dills (Gedney)