Easy And Tasty Chicken Tortilla Soup Nutritional Analysis and Facts (Recipe)

533Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 533
  • Fat: 20.1g
  • Carbs: 46.4g
  • Protein: 40.3g

This recipe serves 5 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 4.0
Chicken Bouillon Cubes 1 cube 3.0
Onions - Cooked 1 slice, medium 1.0
Banana Pepper 1 small 1.0
Chicken Soup 1 can 2.0
Garlic Powder 1 tsp 4.5
Cilantro Jalapeno Hummus 2 tbsp 1.5
Chili Powder 1 tsp 1.0
Cumin 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    533 calories (533 kcal) are in 1 serving - it is equivalent to 12.69 oz cooked garlic, 106.6 olives spanish manzanilla olives, and 1440.54 g of cooked summer squash.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a below average quantity of carbs. In this case, within its own food group, this recipe has less carbs than nearly 81% of other foods. Likewise, almost 71 percent of all foods in our system have a greater carbs/calories percentage. This recipe has the same degree of carbs as foods like chicken, pasta salad and cucumbers with a carbs/calorie ratio of 34.82%, which is a moderate amount. 15.47% of your daily limit will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Beef Broth (Kroger), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    32.33% of your recommended limit per day will be achieved by 1 serving of this recipe. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 18.2%, it contains the same amt as veal, halibut and mozzarella cheese. This recipe has a inordinate degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than nearly 17% of other foods. Similarly, around 19 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), Chinese Chicken Noodle Soup (Annie Chun's), Old Fashioned Cocktail

  • How much fiber are in 1 serving?

    For a healthy female, 7.4 g is 29.6% of your daily limit. Having a excellent degree of fiber with a fiber/calorie ratio of 1.39%, it has the same amt as peanuts, rolls and muffins. Compared to foods in the same food group, this recipe has a ample quantity of fiber. Here, around 46% of other foods in this food group have a lower fiber/calories percentage. Similarly, approximately 71 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Gardennay - Sweet Corn with Chipotle Soup (Campbell's), 25% Less Sodium Condensed Tomato Soup (Campbell's), Tuscan Pesto Minestrone Soup (Uno Chicago Grill)

  • How much protein are in 1 serving?

    80.6% of your daily recommended intake will be fulfilled by this recipe. This recipe has a massive amount of protein compared to foods in its food group. In this case, roughly 87 percent of other foods in this food group have a lower protein ratio. Similarly, around 85% of all foods in our database have a lower protein/calories ratio. Having a whopping degree of protein with a protein/calorie ratio of 30.24%, it contains the same degree as noodle soup, fried chicken and zucchini.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Dunkin' Donuts), Denyse'S Killuh Chili (Small) (MyFitFoods), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans)

  • How much saturated fat are in 1 serving?

    This recipe has a considerable quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than almost 42 percent of other foods. In the same way, roughly 52 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 8.95%, it is around the same degree as dates, carrots and croutons.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Regular) (Zippy's), Tomato Florentine Soup Low Fat (Medium) (Au Bon Pain), Gardennay - Harvest Mushroom with Real Cream Soup (Campbell's)

  • How much sodium are in 1 serving?

    This recipe has less sodium than almost 7% of all foods in our system. Similarly, compared to foods in the same food group, this recipe has a reasonable degree of sodium. In this case, approximately 42 percent of foods in this food group have a greater ratio of sodium to calories. 3114 mg is 129.75% of your daily recommended intake of sodium for a healthy individual. Having a high amt of sodium containing 1168.48 mg per 200 calories, it has the same amount as mushrooms, chicken breast and feta cheese.

    Overall Score

    Very High

    Alternatives: dry peas, Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Gumbo (Champps)

  • How much sugars are in 1 serving?

    15.75% of your daily recommended limit will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a fair amt of sugar. Here, approximately 71% of foods in this food group have a greater sugar percentage. Similarly, this recipe has less sugar than approximately 63 percent of all foods in our system. Having an average amount of sugar with a sugar/calorie ratio of 4.73%, it is around the same degree as pepperoni pizza, pecans and potato bread.

    Overall Score

    Moderate

    Alternatives: Spicy Tomato Cooler, Creamy Wild Rice Soup Mix (Bear Creek), Bouillon & Seasoning Instant Granules (Herb-Ox)