How many calories are in Easy Baked Tilapia (Recipe)

172Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 172
  • Fat: 3.6g
  • Carbs: 7.3g
  • Protein: 24.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Crusted Tilapia 1 fillet 4.0
Iodized Salt 1/4 tsp 2.0
Red Peppers, Sweet - Cooked 1 oz 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    172 calories (0 kilojoules) are in 1 serving - it is equivalent to 156.36 g of baked or broiled calamari, 88.21 g of pacific herring fish, and 68.25 g of black and red caviar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a safe amount of carbs with a carbs/calorie ratio of 16.98%, it is around the same amount as butter, brisket and tilapia. 2.43% of your daily recommended value will be filled by this recipe. Compared to foods in the same food group, this recipe has a average amount of carbs. Here, almost 43 percent of foods in this food group have a greater carbs percentage. On the other hand, this recipe has less carbs than almost 84% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Grilled Lemon Butter Salmon Fillets (Gorton's), Tilapia Loins (High Liner Foods), Anchovy

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than approximately 11 percent of all foods in our entire database. But, compared to foods in the same food group, this recipe has a fair degree of cholesterol. In this case, nearly 61 percent of foods in this food group have a greater ratio of cholesterol to calories. This recipe has the same degree of cholesterol as foods like roast beef, goulash and muenster cheese with 80.23 mg for every 300 calories, which is a excessive amount. 46 milligrams is 15.33% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Batter Fried Calamari (Red Lobster), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster), Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer)

  • How much fiber are in 1 serving?

    10.8% of your daily recommended value will be met by 1 serving of this recipe. This recipe has the same amount of fiber as foods like chicken salad, macaroni and polenta with 6.28 grams for every 400 calories, which is a fine amount. This recipe has a immense quantity of fiber compared to foods in the same food group. In this case, nearly 6 percent of foods in this food group have a greater fiber ratio. Similarly, almost 25% of all foods we analyzed have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    24.8 g is 49.6% of your daily limit of protein for a healthy female. This recipe has the same quantity of protein as foods like mussels, omelets and provolone cheese at 14.42 g for every 100 calories, which is a immense amount. Compared to foods in its food group, this recipe has a wonderful amount of protein. Here, within its own food group, this recipe has less protein than approximately 36 percent of other foods. Likewise, this recipe has less protein than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Pomodoro Herb Cod Fillets (Trident Seafoods), Sardines in Dijon Mustard (King Oscar), Smoked Nova Atlantic Salmon (Vita Food Products)

  • How much saturated fat are in 1 serving?

    Almost 50 percent of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in its food group, this recipe has a moderate degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 41 percent of other foods. With a saturated fat/calorie ratio of 8.37%, this recipe has a fair level of saturated fat (it has the same amt as foods like brussels sprouts, multigrain bread and trail mix).

    Overall Score

    Moderate

    Alternatives: Fat Free Crab Delights (Louis Kemp), Steam Series Lemon & Herb Haddock (Beacon Light), Chunk Light Tuna in Water (Chicken of the Sea)

  • How much sodium are in 1 serving?

    For most people, 354 mg is 14.75% of your daily recommended consumption of sodium. Compared to foods in its food group, this recipe has a average amount of sodium. In this case, almost 45 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 62 percent of all foods among all food groups have a lower sodium percentage. Having a unreasonable amt of sodium with a sodium/calorie ratio of 205.81%, it contains the same quantity as sourdough bread, mayonnaise and seaweed.

    Overall Score

    High

    Alternatives: Grilled Salmon (Ruby Tuesday), Miso Salmon (Cheesecake Factory), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day of sugar for a healthy male. This recipe has a small amt of sugar compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater sugar percentage. In the same way, about 100 percent of all foods in our entire system have a greater sugar percentage. This recipe has the same degree of sugar as foods like lamb chops, mackerel and catfish containing 0 g for every 500 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Breaded Whiting Filets (The Fishin' Co.), Fatz Famous Fish Key West (Fatz Cafe), Medium Shrimp (Contessa)