How many calories are in Easy Beef and Rice (Recipe)

159.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 159.5
  • Fat: 5.33g
  • Carbs: 23.27g
  • Protein: 4.86g

This recipe serves 4 people.

Ingredient Serving Size Servings
Cream Of Celery Soup (Canned, Condensed) 1 can 1.0
Chicken Soup 1 can 1.0
Water 1 cup (8 fl oz) 1.0
Brown Rice 1 cup of cooked 1.0
Onions - Cooked 1 tbsp 3.0
Iodized Salt 1/4 tsp 2.0
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    159 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.84 lbs of snow or sugar snap peas, 39.88 clove garlic (minced), and 725.0 g of mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a fair degree of carbs. In this case, roughly 58% of other foods in this food group have a lower carbs percentage. Similarly, nearly 57 percent of all foods among all food groups have a lower carbs ratio. Having a fair quantity of carbs with 43.76 g per 300 calories, it contains the same quantity as dumplings, stir frys and fritters. 7.76% of your daily recommended intake will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Fish Stock, Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable quantity of cholesterol. Here, around 47 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than almost 38 percent of all foods in our database. 4.25% of your DRV (Daily Recommended Value) will be met by this recipe. Containing 39.98 milligrams for every 500 calories, this recipe has a stiff level of cholesterol (it has the same degree as foods like greek salad, alcohol and corn dogs).

    Overall Score

    High

    Alternatives: Garlic Rice Noodle Soup Bowl (Trader Joe's), Natural Chicken Cooking Stock (Kitchen Basics), Lentil Soup (Primo)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amt of fiber. In this case, about 59 percent of foods in this food group have a greater fiber percentage. Likewise, this recipe has less fiber than approximately 33 percent of all foods in our database. With a fiber/calorie ratio of 1.19%, this recipe has a wonderful level of fiber (it has the same quantity as foods like hot chocolate, soy milk and brownies). 7.62% of your recommended limit per day will be met by this recipe.

    Overall Score

    High

    Alternatives: Organic Chunky Vegetable Soup (Amy's), Split Pea & Potato Barley (Souplantation), Tamale Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    Having a solid amount of protein with 15.24 grams for every 500 calories, it has the same quantity as energy drinks, cookies and cupcakes. 9.72% of your daily recommended value will be fulfilled by a serving of this recipe. This recipe has a ample degree of protein compared to foods in its food group. Here, approximately 27% of other foods in this food group have a lower protein/calories ratio. Likewise, this recipe has less protein than nearly 54 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chicken & Rice Soup (Rienzi), Fat Free 14 Garden Vegetable Soup (Health Valley), Light Beef Pot Roast Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 7.54%, it contains the same amt as fruit cocktail, lo mein and shallots. This recipe has less saturated fat than nearly 51 percent of all foods in our system. Likewise, compared to foods in its food group, this recipe has a considerable degree of saturated fat. In this case, about 53 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Light Savory Vegetable Barley Soup (Progresso), Cabbage Soup (Tabatchnick), Light New England Clam Chowder (Progresso)

  • How much sodium are in 1 serving?

    70.47% of your daily recommended consumption will be filled by this recipe. Having a high amount of sodium with 6362.34 milligrams for every 600 calories, it is around the same quantity as vegetables, egg salad and caesar dressing. This recipe has a high amount of sodium compared to foods in its food group. Here, roughly 13% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 5% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Champps' Chili (Champps), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 4.74%, it is around the same degree as pate, pecans and tabouli. About 63 percent of all foods we analyzed have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this recipe has a moderate degree of sugar. In this case, nearly 71% of foods in this food group have a greater ratio of sugar to calories. 4.72% of your daily recommended intake of sugar will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Miso Udon Soup (The Spice Hunter), Tom Yum Goong (Central Market), Chili (Dickey's Barbecue)