How many carbs are in Easy Beef Pot Pie (Recipe)

245.33Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 245.33
  • Fat: 9.4g
  • Carbs: 25.38g
  • Protein: 15.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Pie Crust 100 g 0.01
Potatoes - Boiled 1/2 cup 4.0
Mixed Vegetables (Frozen) 1 package (10 oz) 1.0
Beef 1 cup of cooked, shredded 1.5
Beef Mushroom Soup (Canned, Condensed) 100 g 0.01
Water 1 cup (8 fl oz) 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    245 calories are in 1 serving - it is equivalent to 0.79 large cinnamon sweet rolls, 9.29 cookies ginger snaps, and 75.72 g of lowfat brownie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 25.38 g is 8.46% of your daily recommended intake. Compared to foods in its food group, this recipe has a reasonable amount of carbs. In this case, within its own food group, this recipe has less carbs than almost 88 percent of other foods. In the same way, roughly 63 percent of all foods we analyzed have a greater ratio of carbs to calories. This recipe has the same amt of carbs as foods like beer, tostadas and tacos containing 10.34 g per 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Gelatin Powder (Unsweetened), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like pepperoni pizza, cupcakes and chimichangas with a cholesterol/calorie ratio of 16.06%, which is an above average amount. Approximately 78 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this recipe has a excessive degree of cholesterol. In this case, approximately 85% of other foods in this food group have a lower ratio of cholesterol to calories. 13.13% of your recommended limit per day will be filled by this recipe.

    Overall Score

    High

    Alternatives: Lemon Cake Mix (Stonewall Kitchen), Sugar Free Chocolate Pudding (Hannaford), Chocolate Soy Pudding (ZenSoy)

  • How much fiber are in 1 serving?

    Having a exceptional degree of fiber containing 7.27 grams for every 400 calories, it has the same degree as pasta, pita bread and drink mixes. 17.84% of your daily recommended value will be filled by this recipe. This recipe has a tremendous quantity of fiber compared to foods in the same food group. Here, roughly 8% of foods in this food group have a greater fiber/calories ratio. In the same way, almost 21% of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Rocky Road Macaroons (Manischewitz), Coconut Macaroons (Manischewitz), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    This recipe has a immense quantity of protein compared to foods in its food group. Here, nearly 5 percent of foods in this food group have a greater protein ratio. Likewise, almost 21 percent of all foods among all food groups have a greater protein percentage. 31.6% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. This recipe has the same amt of protein as foods like empanadas, pot pies and cornmeal at 19.32 g per 300 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Almond Brownie (Balance Bar), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.28%, this recipe has a moderate-high level of saturated fat (it has the same degree as foods like burritos, crepes and pine nuts). Almost 65% of all foods in our system have a lower saturated fat ratio. Likewise, compared to foods in its food group, this recipe has a average quantity of saturated fat. Here, approximately 56 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: 98% Fat Free Fudge Bars (Skinny Cow), Mini Crispy Rice Snacks - Yogurt & Berries (Safeway), Marshmallow Ghosts (Peeps)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 162.31%, it has the same amount as organic milk, raisin bread and multigrain bread. Nearly 51% of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this recipe has a inordinate amt of sodium. In this case, within its own food group, this recipe has less sodium than nearly 10 percent of other foods. 16.59% of your daily limit will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Cinnamon Twist (Kolache Factory), Bottle Caps (Wonka), Dark Chocolate Eggs (Dove)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a miniscule amount of sugar. In this case, within its own food group, this recipe has less sugar than nearly 94 percent of other foods. In the same way, merely 20 percent of all foods in our database have a lower ratio of sugar to calories. Having a mild amt of sugar containing 1.66 g for every 600 calories, it is around the same quantity as colby cheese, turkey bacon and ground beef. 1.7% of your daily limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Sugar Free Jolly Rancher Hard Candy (Jolly Rancher), Sugar Free Raspberry Creme Chocolate (Dove), Sugar Free Mint Creme Chocolate (Dove)