How many calories are in Easy Cheesy Vegetable Soup (Recipe)

575Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 575
  • Fat: 34.9g
  • Carbs: 39.8g
  • Protein: 26.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 4.0
Broccoli - Cooked 1 oz 1.0
Chicken Bouillon Cubes 1 cube 1.0
Chicken Soup 1 can 1.0
Cream Of Celery Soup (Canned, Condensed) 1 can 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 575 calories, 1 serving has the same amount of calories as 70.64 mixed vegetables, 95.83 stalk of medium celery (chopped), and 13.37 large bell peppers (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a mild amt of carbs with a carbs/calorie ratio of 27.69%, it contains the same amt as eggs, cashews and hemp milk. For most individuals, 39.8 g is 13.27% of your DRV (Daily Recommended Value) of carbs. Compared to foods in its food group, this recipe has a typical amt of carbs. In this case, within its own food group, this recipe has less carbs than approximately 89 percent of other foods. Likewise, this recipe has less carbs than around 77 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Fish Stock, Clear Chicken Broth (Kroger), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 17.04%, it contains the same amt as risotto, biscuits and turnover. This recipe has a high quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than around 19% of other foods. In the same way, nearly 20 percent of all foods in our system have a greater cholesterol/calories percentage. For a healthy individual, 98 mg is 32.67% of your daily limit.

    Overall Score

    High

    Alternatives: Simple BBQ Sauce, French Onion Soup (Champps), Butternut Apple Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a typical amount of fiber. Here, nearly 24% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 54 percent of all foods in our database have a lower fiber/calories percentage. For a healthy individual, 4.6 grams is 18.4% of your recommended limit per day of fiber. This recipe has the same amount of fiber as foods like chicken breast, white rice and tempura containing 4.8 grams per 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Pasta Soup (Eating Right), Fat Free Split Pea & Carrots Soup (Health Valley), Garden Vegetable Soup Low Fat (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    Having a wonderful amt of protein with a protein/calorie ratio of 18.43%, it contains the same degree as spreads, pasta sauce and waffles. Compared to foods in the same food group, this recipe has a moderate quantity of protein. In this case, within its own food group, this recipe has less protein than almost 53% of other foods. Similarly, nearly 64 percent of all foods in our entire database have a lower protein percentage. For a healthy person, 26.5 grams is 53% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: Italian Wedding (Cup) (Einstein Brothers Bagels), Turkey Chili with Beans (Hormel), Chili Magic Beef Chili Starter (Bush's Best)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 7 percent of other foods. Similarly, about 9% of all foods in our system have a greater saturated fat/calories percentage. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 28.96%, it contains the same quantity as cheese, bologna and cheesecake.

    Overall Score

    Very High

    Alternatives: Cream of Tomato Soup (Lindora), Vegetable Beef Soup (Subway), Mushroom Barley Soup Mix (Streit's)

  • How much sodium are in 1 serving?

    This recipe has a moderate amount of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than almost 64% of other foods. But, nearly 12 percent of all foods in our entire database have a greater sodium/calories percentage. 102.08% of your daily recommended limit of sodium will be met by a serving of this recipe. This recipe has the same quantity of sodium as foods like chicken soup, ketchup and chowders containing 2130.43 mg per 500 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Fire Roasted Tomato Soup (Newk's Express Cafe), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For a healthy person, 12.3 grams is 30.75% of your daily limit of sugar. Approximately 49% of all foods in our database have a lower ratio of sugar to calories. Similarly, this recipe has a considerable amt of sugar compared to foods in its food group. In this case, roughly 48 percent of foods in this food group have a greater sugar percentage. Having a moderate amount of sugar with a sugar/calorie ratio of 8.56%, it is around the same amt as cashews, brisket and pate.

    Overall Score

    Moderate

    Alternatives: Clam Chowder (Yoshinoya), New Orleans Style Gumbo Base (Zatarain's), Swamp Frog Punch