How many carbs are in Easy Chicken and Rice with Mushrooms (Recipe)

539Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 539
  • Fat: 13.8g
  • Carbs: 66.6g
  • Protein: 35.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
White Rice 1 cup of cooked 1.25
Water 1 cup (8 fl oz) 2.5
Chicken Soup 1 can 1.0
Milk (Whole Milk) 1 cup 1.25
Oyster Mushroom 100 g 0.01
Onion Soup Mix (Dry, Dehydrated) 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 539 calories (539 kcal), 1 serving has an equal degree of calories as 7.38 lbs of radishes (raw), 2450.0 g of mustard spinach, and 2.51 cups of cooked lima and corn beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 49.42%, this recipe has a considerable level of carbs (it has the same amt as foods like carrot cake, chicken soup and chimichangas). This recipe has a considerable quantity of carbs compared to foods in the same food group. In this case, nearly 56 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 53% of all foods in our database have a greater carbs percentage. 66.6 g is 22.2% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Organics Free-range Chicken Broth (Central Market), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol containing 71.43 mg for every 500 calories, it contains the same amt as egg rolls, pecan pie and spring rolls. 25.67% of your recommended limit per day will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a moderate-high amount of cholesterol. Here, around 27% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 25 percent of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Gazpacho (Souper Salad), Cabbage Soup (Tabatchnick), Red Thai Sweet Potato and Coconut Soup (New Covent Garden Soup Co)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like apple pie, sour cream and italian dressing with a fiber/calorie ratio of 0.32%, which is a good amount. 1.7 grams is 6.8% of your daily recommended intake of fiber for a healthy individual. Almost 65 percent of all foods in our entire database have a greater fiber ratio. Likewise, compared to foods in its food group, this recipe has a respectable amount of fiber. Here, at most 11 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Chili Hot Beans (Kroger), Turkey Chili with Beans (Jenny Craig), White Bean Chicken Chili (Blue Horizon)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.35%, this recipe has a magnificent level of protein (it has the same amount as foods like alcohol, grits and okra). 35.5 g is 71% of your daily recommended intake for most individuals. Around 80 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, this recipe has a above average amount of protein compared to foods in its food group. In this case, approximately 77 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Beef Barley & Vegetable Soup (Trader Joe's), Tuscany Lentil Soup (Tabatchnick), Classic Chicken Noodle Soup (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.01%, this recipe has a fair level of saturated fat (it has the same amt as foods like broth, whole wheat breads and potato chips). This recipe has a fair degree of saturated fat compared to foods in the same food group. In this case, about 50 percent of foods in this food group have a greater saturated fat percentage. In the same way, about 53 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pasta E Fagioli Soup (Medium) (Au Bon Pain), Healthy Request Tomato Soup (Campbell's), Chicken Chili (Cattle Drive Gold)

  • How much sodium are in 1 serving?

    Containing 947.87 milligrams for every 300 calories, this recipe has a unreasonable level of sodium (it has the same degree as foods like garden salad, seaweed and mashed potatoes). Almost 80 percent of all foods we analyzed have a lower sodium/calories percentage. But, this recipe has a reasonable amount of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than almost 82% of other foods. 70.96% of your daily recommended value will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Champps' Chili (Champps), Vegetable Soup (Cracker Barrel Old Country Store), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like veal, samosas and melt sandwiches with 4.75 grams per 400 calories, which is an average amount. 6.4 grams is 16% of your daily recommended value of sugar for a healthy individual. Compared to foods in its food group, this recipe has a fair quantity of sugar. Here, roughly 29% of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 37% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Gazpacho (Trader Joe's), Chicken with Rice Soup (Healthy Choice), Fat Free Vegetable Broth (Health Valley)