Nutritional Info in Easy Chocolate Bundt Cake Glaze (Recipe)

173Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 173
  • Fat: 7g
  • Carbs: 26.7g
  • Protein: 3.2g

This recipe serves 12 people.

Ingredient Serving Size Servings
Chocolate Chip Cookie 1 cup bite size 1.0
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 172 calories (0 kilojoules), 1 serving has about the same degree of calories as 24.71 ounces finely chopped bittersweet chocolate, 0.79 cups of gelatin dessert with sour cream, and 33.46 g of sesame crunch.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs containing 30.87 g per 200 calories, it contains the same quantity as cocoa, chocolate milk and lattes. 8.9% of your daily recommended intake will be achieved by 1 serving of this recipe. Approximately 61% of all foods we analyzed have a lower carbs/calories percentage. Likewise, this recipe has a fair amt of carbs compared to foods in the same food group. In this case, approximately 58% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Lime Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than nearly 42 percent of all foods in our system. Similarly, this recipe has a moderate-high amount of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than about 39% of other foods. Having a fair quantity of cholesterol with 25.43 mg per 400 calories, it has the same amount as apricots, onions and rolls. 3.67% of your DRV (Daily Recommended Value) will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon (Kellogg's), Chips Deluxe Cookies with Fudge Stripes Chocolate Chip (Keebler), Original Supreme Brownie Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    This recipe has a proficient quantity of fiber compared to foods in the same food group. Here, approximately 47% of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 59 percent of all foods we analyzed have a greater fiber/calories percentage. For a healthy person, 0.8 grams is 3.2% of your recommended limit per day of fiber. This recipe has the same amount of fiber as foods like smoked salmon, quesadillas and gelatin with a fiber/calorie ratio of 0.46%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), 100 Calorie Blueberry Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a excellent amt of protein. In this case, nearly 31 percent of foods in this food group have a greater protein ratio. Similarly, this recipe has less protein than nearly 69 percent of all foods in our entire database. 6.4% of your daily recommended value will be fulfilled by a serving of this recipe. Having a considerable degree of protein with a protein/calorie ratio of 7.4%, it contains the same amount as almond milk, orange juice and taco shells.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Fruit Passions - Peaches 'N Strawberry (Jell-O), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like coconuts, cheeseburgers and cream with a saturated fat/calorie ratio of 22.37%, which is a very high amount. Compared to foods in its food group, this recipe has a above average degree of saturated fat. Here, about 34% of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 16 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Twizzlers (Hershey's), Sugar Free Strawberry Jello (Great Value), Peanut Free Twin Pops (Scotsburn)

  • How much sodium are in 1 serving?

    Having a safe quantity of sodium at 149.13 mg for every 600 calories, it is around the same degree as coffee creamer, soft serve ice creams and pears. This recipe has a typical degree of sodium compared to foods in its food group. In this case, roughly 82 percent of foods in this food group have a greater sodium/calories percentage. Likewise, about 85 percent of all foods among all food groups have a greater sodium percentage. For most people, 43 mg is 1.79% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Cinnamon Twist (Kolache Factory), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 58.73%, this recipe has a high level of sugar (it has the same amount as foods like vinegar, blueberries and buttermilk). Compared to foods in its food group, this recipe has a enormous amount of sugar. In this case, almost 11% of foods in this food group have a greater sugar percentage. Likewise, about 12% of all foods in our entire database have a greater sugar ratio. 63.5% of your daily recommended consumption of sugar will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Sugar Free Lime Gelatin (Jell-O), Sugar Free Special Dark Chocolate (Hershey's)