How many calories are in Easy Chocolaty Brownies (Recipe)

157Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 157
  • Fat: 6.2g
  • Carbs: 25g
  • Protein: 2.2g

This recipe serves 30 people.

Ingredient Serving Size Servings
Mixed Nuts 100 g 0.01
Milk (Whole Milk) 1 cup 2.0
SuperMoist Carrot Cake Mix 1/10 package mix 10.0
Chocolate Chip Cookie 1 cup bite size 1.0
Gumdrops (Jelly Pieces) Candies 1 cup gumdrops 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 156 calories, 1 serving has approximately the same amount of calories as 1.94 large oatmeal cookies, 280.36 g of diet gelatin dessert with sour cream, and 0.35 cake mini carrot cakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 g is 8.33% of your daily recommended value for a healthy individual. This recipe has a moderate-high degree of carbs compared to foods in the same food group. Here, almost 63% of other foods in this food group have a lower carbs ratio. In the same way, nearly 63% of all foods in our database have a lower carbs/calories ratio. With a carbs/calorie ratio of 63.69%, this recipe has an above average level of carbs (it has the same amount as foods like naan, focaccia and buns).

    Overall Score

    High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Tic Tac Orange Mints (Ferrero), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    0.67% of your daily recommended intake will be filled by this recipe. Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 1.27%, it contains the same quantity as nutrition bars, leeks and sodas. Compared to foods in its food group, this recipe has a fair amount of cholesterol. Here, almost 60 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 49% of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Trail Blazer Barbecue Sauce, Zucchini Muffin (Hometown Buffet), Alphonso Mango Sorbet (Ciao Bella)

  • How much fiber are in 1 serving?

    Having a fair amount of fiber with 0.64 g for every 100 calories, it contains the same quantity as salami, scrambled eggs and orange juice. Compared to foods in the same food group, this recipe has a outstanding amt of fiber. Here, within its own food group, this recipe has less fiber than around 34% of other foods. Likewise, around 47 percent of all foods in our database have a lower ratio of fiber to calories. 4% of your daily limit will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Fudge Swirl Sundae (NutriSystem), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    4.4% of your daily recommended value will be fulfilled by a serving of this recipe. This recipe has a ample degree of protein compared to foods in the same food group. Here, approximately 49 percent of foods in this food group have a greater protein/calories percentage. Likewise, this recipe has less protein than about 76% of all foods in our system. With a protein/calorie ratio of 5.61%, this recipe has a typical level of protein (it has the same quantity as foods like olive oil, fish oil and rum).

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Sugar Free Pancake Mix (Maple Grove Farms), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    This recipe has a moderate quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than nearly 51% of other foods. Similarly, this recipe has less saturated fat than approximately 28 percent of all foods in our entire database. Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 15.48%, it contains the same degree as hard boiled eggs, ravioli and melt sandwiches.

    Overall Score

    High

    Alternatives: Fudge Supreme Chocolate Extreme Brownie Mix (Pillsbury), Lemon Ice (1 Scoop) (Culver's), Easy Packs Complete Pancake & Waffle Mix (Hungry Jack)

  • How much sodium are in 1 serving?

    Approximately 44% of all foods in our system have a lower sodium/calories ratio. However, compared to foods in its food group, this recipe has a very high quantity of sodium. In this case, around 85 percent of other foods in this food group have a lower sodium/calories ratio. 206 mg is 8.58% of your daily recommended value for a healthy male. Having an average amt of sodium with a sodium/calorie ratio of 131.21%, it is around the same degree as goat milk, tofu and granola bars.

    Overall Score

    Moderate

    Alternatives: Sweet Dark Espresso Chocolate Bar (Newman's Own), Mints (Lifesavers), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher)

  • How much sugars are in 1 serving?

    43.25% of your daily recommended intake of sugar will be filled by a serving of this recipe. This recipe has the same amt of sugar as foods like milk shakes, sorbet and figs at 55.1 g for every 500 calories, which is a extreme amount. Nearly 19 percent of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this recipe has a stiff amount of sugar. Here, within its own food group, this recipe has less sugar than around 26 percent of other foods.

    Overall Score

    Very High

    Alternatives: Cheddar Crispy Minis Rice Snacks (Quaker), Sugar Free Wint-O-Green Mints (Lifesavers), Endulge Chocolate Creme Sandwich Cookies (Atkins)