How many calories are in Easy Egg Salad (Recipe)

83Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 83
  • Fat: 5.3g
  • Carbs: 1.3g
  • Protein: 6.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Frozen Yogurt 1 cup (8 fl oz) 0.25
Onion Powder 1 tsp 0.25
Paprika 1 tsp 0.25
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    83 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.69 cups of original chocolate pudding, 0.46 Slice apple cinnamon bread pudding, and 26.18 g of chocolate or caramel covered ice cream with nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager quantity of carbs. Here, nearly 99 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 90 percent of all foods in our database have a greater ratio of carbs to calories. Having a trivial degree of carbs with a carbs/calorie ratio of 6.27%, it has the same degree as bison, chicken thighs and veal. 0.43% of your daily recommended limit will be filled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Peppermint Mints (Altoids), Sugar Free Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    This recipe has a average degree of fiber compared to foods in its food group. Here, approximately 64 percent of foods in this food group have a greater fiber/calories ratio. Likewise, almost 67% of all foods among all food groups have a greater fiber/calories ratio. 0.1 grams is 0.4% of your daily recommended value for a healthy female. Having a solid degree of fiber with a fiber/calorie ratio of 0.12%, it has the same quantity as salad dressing, sherbet and chicken drumsticks.

    Overall Score

    Moderate

    Alternatives: Pomegranate Light Ice Cream Cups (Eating Right), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), 100 Calorie Blueberry Streusel Muffins (Hostess)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amt of sodium. Here, approximately 9% of foods in this food group have a greater sodium percentage. Similarly, nearly 47 percent of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 169.88%, this recipe has a moderate level of sodium (it has the same amt as foods like nutrition drinks, bulgur and havarti cheese). 5.88% of your daily limit of sodium will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Organic Dark Chocolate with Mango and Cashew (61% Cacao) (Seeds of Change), Light Brown Sugar (Domino Sugar), Semi Sweet Chocolate Chips (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a miniscule amount of sugar. Here, within its own food group, this recipe has less sugar than about 92 percent of other foods. Likewise, this recipe has less sugar than roughly 59% of all foods in our system. Having a reasonable amount of sugar with a sugar/calorie ratio of 5.78%, it contains the same quantity as cream cheese, chicken and rice noodles. 3% of your daily recommended consumption will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Chocolate Pudding Snack Pack - No Sugar Added (Hunt's), Ice Cream Cone (Jason's Deli), Strawberry Filled Hard Candy (Brach's)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 17.35%, it is around the same amount as empanadas, turkey bacon and strudels. Around 24 percent of all foods in our system have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this recipe has a fair degree of saturated fat. In this case, roughly 54% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Peanut Butter Cookies (Pamela's Products), French Vanilla Instant Pudding and Pie Filling (Meijer), Crispy Crust Recipe Pizza Crust Mix (Martha White)

  • How much cholesterol are in 1 serving?

    This recipe has a very high amount of cholesterol compared to foods in its food group. In this case, approximately 5 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than roughly 5 percent of all foods in our entire database. This recipe has the same amt of cholesterol as foods like blue cheese, flounder and chicken wings with a cholesterol/calorie ratio of 255.42%, which is a high amount. For a healthy individual, 212 milligrams is 70.67% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: Baked Carrots, Peppermint Crunch Baking Chips (Andes), Sugar Free Chocolate Pudding Cup (Swiss Miss)

  • How much protein are in 1 serving?

    Having a very high amount of protein with 32.77 g for every 400 calories, it has the same quantity as seafood, crab and spinach. This recipe has a vast quantity of protein compared to foods in the same food group. Here, roughly 95% of other foods in this food group have a lower protein ratio. Similarly, around 13% of all foods in our database have a greater protein percentage. For most men and women, 6.8 grams is 13.6% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Apple Custard Crunch (Lindora), Creamy Cheesecake (WonderSlim), Sugar Free Mixed Fruit Gelatin (Jell-O)