How many calories are in Stouffer's Easy Express Chicken Alfredo Skillet

390Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 390
  • Fat: 9g
  • Carbs: 49g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1/2 package - it is the same (calorie-wise) to 97.5 clove garlic, 24.37 oz shiitake mushrooms, and 117.0 cups spring mix.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Nearly 48% of all foods in our entire database have a lower carbs percentage. However, compared to foods in the same food group (meat), this specific food has a extreme quantity of carbs. In this case, around 8% of foods in this food group have a greater carbs ratio. Having an average amount of carbs with a carbs/calorie ratio of 50.26%, it has the same degree as miso soup, hamburgers and chowders. 16.33% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Corned Beef (Libby's), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4'' Fat), Thick Cut Bacon (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Roughly 73 percent of all foods in our entire system have a lower ratio of cholesterol to calories. On the other hand, compared to foods in its food group, this specific food has a typical amt of cholesterol. Here, around 81% of foods in this food group have a greater cholesterol percentage. 50 mg is 16.67% of your daily limit of cholesterol for most individuals. Having a moderate-high quantity of cholesterol containing 76.92 milligrams per 600 calories, it contains the same amt as fried rice, pies and brownies.

    Overall Score

    High

    Alternatives: Confetti Chicken (Applebee's), Mini Veggie Corn Dogs (Morningstar Farms), Roasted Chicken (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    20% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this specific food has a high amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 9% of other foods. Likewise, about 30 percent of all foods in our system have a greater fiber percentage. Having a fine amount of fiber with a fiber/calorie ratio of 1.28%, it contains the same amount as mixed nuts, smoothies and soy milk.

    Overall Score

    High

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), BBQ Chicken Meal (Banquet), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    Around 16% of all foods we analyzed have a greater protein/calories ratio. However, compared to foods in the same food group (meat), this food has a considerable amt of protein. In this case, roughly 57 percent of foods in this food group have a greater protein percentage. Having a massive amount of protein at 22.31 g for every 300 calories, it is around the same amount as sushi, bacon and soy yogurt. 58% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Smoked White Turkey Slices (Bar-S Foods), Sweet Italian Style Chicken Sausage (Trader Joe's), Extra Lean Sliced Ham (John Morrell)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like succotash, granola bars and waffles containing 0.77 g for every 100 calories, which is an average amount. Compared to foods in the same food group (meat), this food has a fair quantity of saturated fat. In this case, about 28% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 54% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Pesto Genovese Chicken Breast (Trader Joe's), Oven Roasted Deli Sliced Turkey Breast (Kirkland Signature), BBQ Basted Chicken Breast (Sara Lee)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a average degree of sodium. Here, roughly 59 percent of foods in this food group have a greater sodium/calories percentage. In the same way, almost 28% of all foods in our entire system have a greater sodium/calories ratio. Having a immoderate amount of sodium with a sodium/calorie ratio of 251.28%, it is around the same amt as stir frys, noodles and hummus. For most individuals, 980 mg is 40.83% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Hibachi Steak (Benihana), Rotisserie Half Chicken with Skin (La Madeleine), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    At 10.77 g for every 600 calories, this specific food has a moderate level of sugar (it has the same amt as foods like margarine, pie crust and salmon). This item has a moderate-high amount of sugar compared to foods in the same food group. In this case, approximately 76 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than almost 54% of all foods in our system. For most men and women, 7 g is 17.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Hickory Smoked Turkey Beast (Danola Supreme), Lower Sodium Premium White Turkey Breast (Thumann's), Salami