Easy Green Chile Stew Nutritional Analysis and Facts (Recipe)

538Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 538
  • Fat: 18.9g
  • Carbs: 59.1g
  • Protein: 32.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Corn 1 cup 1.5
Potatoes - Boiled 100 g 0.03
Salsa 100 g 0.01
Water 1 cup (8 fl oz) 3.0

Nutritional Value and Information

  • How many carbs are in 1 serving?

    19.7% of your daily recommended consumption will be achieved by 1 serving of this recipe. With a carbs/calorie ratio of 43.94%, this recipe has an average level of carbs (it has the same quantity as foods like samosas, gumbo and crepes). Compared to foods in its food group, this recipe has a ordinary amount of carbs. Here, within its own food group, this recipe has less carbs than nearly 83% of other foods. In the same way, almost 39% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Cornichons Pickled Gherkins (Maille), Cream Style Horseradish (Beaver)

  • How much sodium are in 1 serving?

    856 mg is 35.67% of your recommended limit per day for a healthy male. This recipe has a reasonable degree of sodium compared to foods in the same food group. In this case, about 47 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 50 percent of all foods in our system have a lower sodium ratio. With a sodium/calorie ratio of 159.11%, this recipe has an average level of sodium (it has the same amt as foods like red potatoes, rolls and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Steamfresh Sweet Peas (Birds Eye), Bell Peppers (Tanimura & Antle), Sweet Whole Kernel Corn (Wegmans)

  • How much sugars are in 1 serving?

    22% of your daily limit of sugar will be fulfilled by 1 serving of this recipe. Almost 44 percent of all foods in our entire system have a lower sugar ratio. In the same way, compared to foods in the same food group, this recipe has a typical degree of sugar. Here, within its own food group, this recipe has less sugar than roughly 76 percent of other foods. Having an average amount of sugar with a sugar/calorie ratio of 6.54%, it is around the same quantity as wheat bread, buns and seeds.

    Overall Score

    Moderate

    Alternatives: Robert's Rosemary Rub, Savory Apricot-Mustard Sauce, Chinese Broccoli (Gai Lan) (Frieda's)

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 17.1%, it contains the same amt as egg whites, biscuits and chocolate milk. 92 milligrams is 30.67% of your recommended limit per day of cholesterol for a healthy person. This recipe has less cholesterol than roughly 20% of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a high amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 5 percent of other foods.

    Overall Score

    High

    Alternatives: Blister Beans, Oyster Mushroom, Baby Bella Mushrooms (Giorgio)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like soy milk, lo mein and ravioli with a fiber/calorie ratio of 1.52%, which is a outstanding amount. 32.8% of your daily recommended consumption will be achieved by a serving of this recipe. Around 26 percent of all foods in our database have a greater fiber ratio. However, compared to foods in the same food group, this recipe has a typical degree of fiber. Here, within its own food group, this recipe has less fiber than nearly 81% of other foods.

    Overall Score

    High

    Alternatives: Summer Sweet Peas (Green Giant), Sugar Snap Peas (Marketside), SteamReady Broccoli, Onions, Mushrooms & Red Pepper (Stop & Shop)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein with a protein/calorie ratio of 24.09%, it is around the same amt as cashews, granola bars and gnocchi. For a healthy female, 32.4 grams is 64.8% of your daily recommended value of protein. This recipe has a excellent quantity of protein compared to foods in its food group. In this case, roughly 27% of foods in this food group have a greater protein/calories ratio. In the same way, about 77% of all foods in our entire database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Steams in the Bag - Asparagus Spears (Safeway), Sauteed Mushrooms (Five Guys), Broccoli & Cauliflower (Eat Smart)

  • How much saturated fat are in 1 serving?

    This recipe has a excessive amt of saturated fat compared to foods in the same food group. In this case, nearly 92 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this recipe has less saturated fat than almost 38% of all foods in our database. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 12.04%, it contains the same amt as meatloaf, iced coffee and beef.

    Overall Score

    High

    Alternatives: Artichoke Hearts (Reese), Steamfresh Garlic Baby Peas & Mushrooms (Birds Eye), Frozen Cauliflower Florets (Cub Foods)

  • How many calories are in 1 serving?

    537 calories (2 kilojoules) are in 1 serving - it is equivalent to 3.66 large cooked parsnips, 664.2 g of cooked mixed vegetables, and 33.62 large cucumber (raw).

    Overall Score

    Very High