How many calories are in Easy Leftover Thanksgiving Turkey Pot Pie (Recipe)

449Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 449
  • Fat: 14g
  • Carbs: 57.1g
  • Protein: 25.6g

This recipe serves 6 people.

Ingredient Serving Size Servings
Turkey 1 cubic inch boneless cooked 2.5
Chicken Soup 1 can 1.0
Carrots - Raw 1 slice 1.0
Chicken Stock 1 cup (8 fl oz) 0.25
Falafel Mix 1/4 cup dry 9.0
Milk (Whole Milk) 1 cup 0.666667

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 448 calories, 1 serving has the same quantity of calories as 2.24 cups of black eyed peas (cooked), 2245.0 g of pumpkin (cooked), and 10.2 cups of spirulina seaweed.

    Overall Score

    High

  • How many carbs are in 1 serving?

    19.03% of your daily recommended intake of carbs will be met by this recipe. Compared to foods in the same food group, this recipe has a average degree of carbs. In this case, about 55 percent of foods in this food group have a greater carbs/calories percentage. Similarly, almost 48% of all foods in our database have a lower carbs/calories ratio. This recipe has the same degree of carbs as foods like croutons, curries and apple pie with a carbs/calorie ratio of 50.87%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Kroger), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 51 milligrams is 17% of your recommended limit per day. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 11.36%, it is around the same quantity as cottage cheese, burritos and soft serve ice creams. Roughly 70 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, this recipe has a unreasonable quantity of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than almost 36% of other foods.

    Overall Score

    High

    Alternatives: Picante Noodle Soup (Nong Shim), Healthy Request Tomato Garden Vegetable Soup (Campbell's), Chicken Vegetable with Rice Soup (Bowl) (Erik's Delicafe)

  • How much fiber are in 1 serving?

    Having a outstanding quantity of fiber at 0.98 grams per 100 calories, it is around the same amount as puddings, lo mein and granola bars. For most men and women, 4.4 grams is 17.6% of your recommended limit per day. About 38 percent of all foods in our entire database have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this recipe has a proficient amt of fiber. Here, nearly 68% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Cream Of Mushroom Soup (Kroger), Vegetable Soup (East Side Mario's), Cha Cha Chili Soup Cup (Fantastic Foods)

  • How much protein are in 1 serving?

    Having a great degree of protein with a protein/calorie ratio of 22.81%, it is around the same amount as empanadas, pot pies and rice. Compared to foods in its food group, this recipe has a above average amt of protein. Here, within its own food group, this recipe has less protein than around 35% of other foods. Similarly, this recipe has less protein than almost 26 percent of all foods in our entire database. 51.2% of your recommended limit per day of protein will be filled by this recipe.

    Overall Score

    High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Organic Split Pea Soup (Trader Joe's), Chicken with Wild Rice Soup (Medifast)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 8.22%, it has the same degree as dumplings, corn chips and apple juice. Compared to foods in its food group, this recipe has a considerable degree of saturated fat. In this case, around 55% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than almost 50 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Three-Bean Chili with Griller's Crumbles (Morningstar Farms), Turkey Chili with Beans (Hormel), Chicken Noodle Soup (Ralphs)

  • How much sodium are in 1 serving?

    For most individuals, 1583 mg is 65.96% of your daily recommended value of sodium. With a sodium/calorie ratio of 352.56%, this recipe has a very high level of sodium (it has the same amount as foods like anchovies, jambalaya and chowders). Compared to foods in the same food group, this recipe has a safe quantity of sodium. Here, about 75 percent of foods in this food group have a greater ratio of sodium to calories. Yet, roughly 84 percent of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar containing 4.14 grams for every 300 calories, it is around the same quantity as ranch dressing, pate and taquitos. This recipe has a average quantity of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than nearly 66% of other foods. In the same way, this recipe has less sugar than about 59 percent of all foods in our database. 15.5% of your daily limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim), Chicken Noodle Soup (NutriSystem), Chicken Noodle Soup (Arby's)