How many calories are in Easy Lemon Bars for Junior Chefs (Recipe)

185Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 185
  • Fat: 2g
  • Carbs: 38.7g
  • Protein: 3.2g

This recipe serves 20 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    185 calories are in 1 serving - it is the same (calorie-wise) to 0.61 cups of chocolate chip ice cream, 45.01 g of chocolate fudge candies, and 0.79 cups of spinach souffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 38.7 g is 12.9% of your daily limit. This recipe has the same quantity of carbs as foods like yam, prunes and pears with a carbs/calorie ratio of 83.68%, which is a extreme amount. This recipe has a very high amount of carbs compared to foods in its food group. In this case, roughly 86% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this recipe has less carbs than approximately 16% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol at 42.16 milligrams for every 200 calories, it is around the same degree as salami, steak and bison. Compared to foods in the same food group, this recipe has a inordinate degree of cholesterol. In this case, nearly 93 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this recipe has less cholesterol than around 15% of all foods in our system. 13% of your daily recommended value will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Chocolate Chip Teddy Bear Cookies (Global Brands), Lemon Sorbet, Fuzzy Peach (Maynards)

  • How much fiber are in 1 serving?

    Around 68 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this recipe has a solid quantity of fiber. Here, within its own food group, this recipe has less fiber than about 64 percent of other foods. With a fiber/calorie ratio of 0.05%, this recipe has a moderate level of fiber (it has the same quantity as foods like pork chops, sushi and chocolate). 0.4% of your daily recommended consumption of fiber will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Coconut Macaroons (Manischewitz), Low Fat Ice Cream Bars - Fudge (Skinny Cow), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a superb amt of protein. Here, about 36% of foods in this food group have a greater ratio of protein to calories. In the same way, around 71% of all foods among all food groups have a greater protein percentage. 3.2 grams is 6.4% of your daily recommended limit of protein for a healthy person. This recipe has the same amount of protein as foods like kiwifruit, potato chips and caesar dressing with a protein/calorie ratio of 6.92%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Chocolate Snacks! (Isagenix), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like parsnips, turkey and fruit cocktail with a saturated fat/calorie ratio of 2.43%, which is a reasonable amount. Around 68 percent of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this recipe has a typical quantity of saturated fat. In this case, only 14 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Cinnamon Babka (Stop & Shop), Springtime Lime Slushy, Chocolate Chip Cookie Dough Premium Ice Cream Cups (Weight Watchers)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a high quantity of sodium. Here, approximately 82 percent of other foods in this food group have a lower ratio of sodium to calories. Yet, about 59 percent of all foods in our entire database have a greater sodium/calories percentage. Having a moderate amt of sodium with a sodium/calorie ratio of 117.84%, it is around the same amount as soy milk, pies and cereal. For a healthy female, 218 mg is 9.08% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Raspberry Sorbet (Sharon's Sorbet), Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Jujubes (Heide)

  • How much sugars are in 1 serving?

    About 91% of all foods we analyzed have a lower sugar percentage. Likewise, compared to foods in its food group, this recipe has a inordinate quantity of sugar. In this case, roughly 94 percent of other foods in this food group have a lower sugar ratio. Having a high degree of sugar with a sugar/calorie ratio of 69.62%, it is around the same quantity as papayas, carrots and sweetener. 80.5% of your daily recommended value of sugar will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Vanilla Ice Cream Cone (Burgerville), Key Lime Pie (Longhorn Steakhouse), Triple Berry YoCream Sundae (Burgerville)