How many carbs are in Easy Lemon Chiffon Pie (Recipe)

257Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 257
  • Fat: 13.6g
  • Carbs: 32.6g
  • Protein: 2.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Gelatin Dessert 100 g 0.01
Water 1 cup (8 fl oz) 1.0
Pie Crust 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    257 calories (1 kilojoules) are in 1 serving - it is equivalent to 7.34 cake brown rice cakes, 3.06 oz chocolate sponge cake, and 50.29 g of sugar wafers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 52 percent of all foods among all food groups have a greater carbs ratio. Likewise, this recipe has a average degree of carbs compared to foods in its food group. Here, approximately 31% of other foods in this food group have a lower ratio of carbs to calories. 10.87% of your DRV (Daily Recommended Value) will be filled by this recipe. Having a considerable amt of carbs with a carbs/calorie ratio of 50.74%, it has the same amt as asparagus, chow mein and soy milk.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Gelatin Powder (Unsweetened), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    This recipe has a limited degree of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. 0% of your daily limit will be met by a serving of this recipe. This recipe has the same amount of cholesterol as foods like cabbage, brown sugar and naan at 0 mg per 500 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: SuperMoist Carrot Cake Mix, Whipped Vanilla Frosting (Duncan Hines), Vanilla Pudding (Eating Right)

  • How much fiber are in 1 serving?

    1.6% of your daily limit will be met by a serving of this recipe. Almost 67 percent of all foods in our entire system have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this recipe has a moderate amt of fiber. Here, about 36 percent of other foods in this food group have a lower fiber/calories ratio. With 0.16 grams per 100 calories, this recipe has a proficient level of fiber (it has the same quantity as foods like juice, sushi and champagne).

    Overall Score

    Moderate

    Alternatives: IsaDelight (Isagenix), 100 Calorie Crumb Cakes (Hostess), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like grape juice, lemonade and frostings with a protein/calorie ratio of 3.74%, which is an acceptable amount. 2.4 grams is 4.8% of your daily recommended value of protein for most men and women. This recipe has a decent quantity of protein compared to foods in its food group. Here, approximately 78% of foods in this food group have a greater protein/calories percentage. In the same way, merely 17% of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Mango Soft Serve (Medifast), Special Dark Cocoa (Hershey's), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like dips, cheddar cheese and hot dogs with a saturated fat/calorie ratio of 26.26%, which is a high amount. Compared to foods in its food group, this recipe has a unreasonable amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 24% of other foods. In the same way, approximately 11 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Chocolate Brownie (Weight Watchers), Low Fat Ice Cream Bars - Cookies & Cream (Good Humor), Lemon Sorbet

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium at 499.61 mg per 600 calories, it is around the same degree as croissants, potato skins and salmon. 8.92% of your recommended limit per day will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a immoderate degree of sodium. In this case, around 34 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 33 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Gummi Bears (Rite Aid), Candy Canes (Lifesavers), Creamy Smooth Mint Patties (Brown & Haley)

  • How much sugars are in 1 serving?

    64% of your recommended limit per day of sugar will be met by this recipe. This recipe has a moderate-high amount of sugar compared to foods in its food group. Here, nearly 38% of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 22% of all foods we analyzed have a greater sugar ratio. This recipe has the same quantity of sugar as foods like peppers, peas and wine with a sugar/calorie ratio of 39.84%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Texas Hot Polish Kolache (Kolache Factory)