How many calories are in Easy Lemonade (Recipe)

54Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 54
  • Fat: 0g
  • Carbs: 14.5g
  • Protein: 0.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Lemon Juice 1 cup 0.75
White Sugar (Granulated or Lump) 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 54 calories (54 kcal), 1 serving has around the same degree of calories as 0.33 oz mole poblano sauce mix, 2.16 tbsp honey barbecue sauce, and 0.61 tbsp tahini sesame butter seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.83% of your daily recommended consumption will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a very high amt of carbs. In this case, about 96 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this recipe has less carbs than almost 5 percent of all foods we analyzed. Having a steep amount of carbs with a carbs/calorie ratio of 107.41%, it has the same amt as grape juice, lemonade and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Naturals Organic Canola Oil (Spectrum), Original Submarine Dressing (Beano's), Ranch Dressing (Friendly's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a small amount of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than roughly 100% of all foods we analyzed. 0 mg is 0% of your daily limit for a healthy person. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as almond butter, black beans and almonds.

    Overall Score

    Low

    Alternatives: Granny Smith Applesauce (No Sugar Added) (Mott's), Fat Free Wasabi Dijon Dressing (Maple Grove Farms), Southwestern Casserole

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.19%, this recipe has a serviceable level of fiber (it has the same amount as foods like mussels, havarti cheese and fried eggs). This recipe has a fine degree of fiber compared to foods in the same food group. Here, around 66 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this recipe has less fiber than roughly 67 percent of all foods in our system. 0.4% of your daily recommended consumption will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Raspberry Divine Dessert Sauce (Tastefully Simple), Apple Butter with Honey, Roasted Garlic Hummus

  • How much protein are in 1 serving?

    For a healthy female, 0.1 g is 0.2% of your daily recommended consumption. Having a modest quantity of protein containing 0.37 g per 200 calories, it is around the same amount as lemonade, cranberry juice and apple juice. Compared to foods in its food group, this recipe has a average quantity of protein. In this case, within its own food group, this recipe has less protein than about 45% of other foods. On the other hand, this recipe has less protein than about 88 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Cocoa Cherry Pork, Thick 'N Chunky Salsa - Mild (La Victoria), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat at 0 g per 500 calories, it has the same amount as whole wheat bagels, pita bread and dates. This recipe has less saturated fat than approximately 100% of all foods we analyzed. Similarly, this recipe has a limited amount of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Ginger Lemonade, Spicy Brown Mustard (Great Value), Zesty Italian Dressing (Kraft)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like beer, dark chocolate and tempeh with a sodium/calorie ratio of 12.96%, which is a reasonable amount. Roughly 89% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this recipe has a modest amt of sodium. In this case, about 86% of foods in this food group have a greater sodium/calories ratio. 7 milligrams is 0.29% of your daily recommended value of sodium for most men and women.

    Overall Score

    Modest

    Alternatives: Fig Preserves (Braswell's), Healthy Harvest Blueberry Delight Apple Sauce (Mott's), Roasted Peanut Oil (Bell Plantation)

  • How much sugars are in 1 serving?

    13 g is 32.5% of your daily recommended intake of sugar for a healthy person. This recipe has less sugar than roughly 5 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a enormous amount of sugar. Here, approximately 5 percent of foods in this food group have a greater ratio of sugar to calories. Having a extreme amt of sugar with a sugar/calorie ratio of 96.3%, it has the same amount as lemonade, nougat and chutney.

    Overall Score

    Very High

    Alternatives: Garlic Hummus (President's Choice), Catch of the Day, Guacamole (Qdoba Mexican Grill)