Calorie Content in Hungry Jack Easy Mash'd Cheesy Homestyle Mashed Potatoes

90Calories

Per Serving

Number of Calories: Based on 1/4 cup dry mix serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has about the same degree of calories as 0.36 small baked potato stuffed with sour cream, 0.74 medium potatoes (baked, no skin), and 3.21 oz mashed potato.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high degree of carbs. Here, within its own food group, this specific food has less carbs than about 28% of other foods. Likewise, this specific food has less carbs than roughly 14 percent of all foods we analyzed. This food has the same amt of carbs as foods like white bread, orange juice and ice pop with a carbs/calorie ratio of 84.44%, which is a very high amount. 19 grams is 6.33% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Garlic & Rosemary Potatoes, Jo Jo Potatoes (Side) (Hometown Buffet), Country Potatoes (Small) (Hardee's)

  • How much cholesterol are in 1 serving?

    This specific food has a low amt of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, merely 0% of all foods in our entire system have a lower cholesterol ratio. For most people, 0 milligrams is 0% of your recommended limit per day. This item has the same amt of cholesterol as foods like most seasonings, cereal and fruit salad with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Au Gratin Potatoes (Betty Crocker), Mashed Potatoes Flakes (Idaho Spuds), Cabbage Kielbasa Supper

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like litchis, curries and pine nuts with a fiber/calorie ratio of 1.11%, which is a outstanding amount. 4% of your daily recommended limit of fiber will be achieved by 1 serving. Compared to foods in the same food group (starchy vegetables), this food has a respectable quantity of fiber. Here, within its own food group, this food has less fiber than nearly 74% of other foods. In the same way, this food has less fiber than nearly 35% of all foods in our database.

    Overall Score

    High

    Alternatives: Cheddar & Bacon Potatoes (Hungry Jack), Frozen Mashed Potatoes (Ore-Ida), Rosemary & Garlic Red Potato Wedges

  • How much protein are in 1 serving?

    For a healthy female, 1 g is 2% of your DRV (Daily Recommended Value) of protein. This food has the same amt of protein as foods like iced tea, vodka and ranch dressing with a protein/calorie ratio of 4.44%, which is a mild amount. This item has a minute amount of protein compared to foods in the same food group (starchy vegetables). Here, only 7 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than almost 81% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Bombay Potatoes (Tasty Bite), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a low amount of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like peppers, radishes and refried beans with 0 g for every 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Taro - Cooked, Mashed Potatoes & Gravy (Large) (Church's Chicken), Plain Baked Potato (Red Lobster)

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium with 2000 milligrams for every 400 calories, it is around the same amount as salami, pickles and italian dressing. 18.75% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group (starchy vegetables), this specific food has a inordinate amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 10 percent of other foods. Likewise, nearly 91% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Mashed Potatoes (Cracker Barrel Old Country Store), Assorted Fingerling Potato Bag (Frieda's), Shredded Hash Brown Potatoes (Season's Choice)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like colby cheese, capers and clams containing 0 grams for every 400 calories, which is a inconsiderable amount. 0% of your recommended limit per day of sugar will be achieved by this specific serving size. Compared to foods in the same food group, this item has a minute degree of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Potato Broccoli Medallion (Ikea), Organic Country-Style Potatoes (Cascadian Farm), Baby Yukon Gold Potatoes (Stop & Shop)