How many calories are in Hungry Jack Easy Mash'd Potatoes - Creamy Butter

90Calories

Per Serving

Number of Calories: Based on 1/4 cup dry mix serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 4.09 oz potatoes (skin, boiled), 0.46 medium potatoes (raw, peeled and cut into 2-inch chunks), and 0.17 lbs of yam (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 75.56%, it contains the same amount as lettuce, baked beans and beans. Compared to foods in its food group, this specific food has a above average amount of carbs. In this case, almost 39% of foods in this food group have a greater carbs/calories percentage. In the same way, around 75% of all foods we analyzed have a lower carbs/calories ratio. 5.67% of your daily recommended value of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley), Potato Nuggets (VIP), Garlic & Rosemary Potatoes

  • How much cholesterol are in 1 serving?

    With 0 milligrams for every 600 calories, this food has a trivial level of cholesterol (it has the same amt as foods like roasted potatoes, okra and hemp milk). Compared to foods in its food group, this item has a low amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, about 100% of all foods in our entire system have a greater cholesterol/calories ratio. 0% of your recommended limit per day of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Baked Idaho Potato (Longhorn Steakhouse), Mashed Potatoes without Gravy (Chicken Express), Leftover Roast Chicken Soup

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber with a fiber/calorie ratio of 2.22%, it has the same amt as turnips, collards and vegetable juice. For a healthy male, 2 g is 8% of your daily recommended value. Roughly 83 percent of all foods among all food groups have a lower fiber percentage. In the same way, compared to foods in the same food group, this specific food has a exceptional amount of fiber. Here, roughly 77% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Sweet Potato Spears (Private Selection), Mashed Potatoes Roasted Garlic (Food Club), Tater Bites (Publix)

  • How much protein are in 1 serving?

    At 11.11 g per 500 calories, this specific food has a fair level of protein (it has the same amount as foods like sweet potato, dark chocolate and wafers). For a healthy female, 2 g is 4% of your daily recommended consumption of protein. Compared to foods in the same food group, this specific food has a ample degree of protein. In this case, nearly 53% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 64% of all foods in our system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Garlic & Rosemary Potatoes (Fresh & Easy), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like radishes, sauerkraut and caesar dressing with a sodium/calorie ratio of 477.78%, which is a extreme amount. 430 mg is 17.92% of your recommended limit per day for most people. Compared to foods in the same food group (starchy vegetables), this specific food has a very high amount of sodium. Here, within its own food group, this specific food has less sodium than almost 12% of other foods. Similarly, about 90% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Red Skin Golden Idaho Potatoes, Russet Burbank Idaho Potatoes (Publix), Side Baked Potato - Plain (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 4.44%, it has the same amount as miso soup, tamales and cream. 1 g is 2.5% of your daily limit for most people. Compared to foods in the same food group (starchy vegetables), this food has a average quantity of sugar. In this case, around 53 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than roughly 65% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Seasoned Home-Styled Potatoes (Wendy's), Garlic Mashed Potatoes (Champps), Plain Baked Potato (Longhorn Steakhouse)