How many carbs are in Hungry Jack Easy Mash'd Potatoes - Hearty Baked

90Calories

Per Serving

Number of Calories: Based on 1/4 cup dry mix serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/4 cup dry mix - it is equivalent to 3.86 pieces roasted garlic and parmesan potatoes, 0.27 large potatoes (baked, with skin), and 0.82 medium potato red skin golden idaho potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 84.44%, this item has a extreme level of carbs (it has the same amt as foods like sweet potato, licorice and blackberries). 6.33% of your daily recommended limit will be fulfilled by this food/serving size. Approximately 86% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a unreasonable quantity of carbs. Here, approximately 72% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Potato Medley (Trader Joe's), Cheddar & Bacon 100% Real Potatoes (Betty Crocker), Roasted Potatoes and Broccoli (Birds Eye)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a minute amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has the same amt of cholesterol as foods like gravy, guacamole and eggplant with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Potato Broccoli Medallion (Ikea), Plain Potato (Skyline Chili), First Harvest Baby Potatoes (Europe's Best)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.22%, this specific food has a premium level of fiber (it has the same degree as foods like pinto beans, nectarines and cereal bars). 8% of your daily limit will be met by this specific serving size. Almost 17% of all foods in our entire database have a greater fiber/calories percentage. In the same way, this food has a outstanding degree of fiber compared to foods in the same food group (starchy vegetables). Here, roughly 23% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Bombay Potatoes (Tasty Bite), Red Potato Wedges (Simply Potatoes), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    Around 36% of all foods in our system have a lower protein ratio. Similarly, this item has a moderate quantity of protein compared to foods in the same food group (starchy vegetables). Here, within its own food group, this item has less protein than approximately 53 percent of other foods. For most individuals, 2 g is 4% of your DRV (Daily Recommended Value). Having an ample quantity of protein with a protein/calorie ratio of 8.89%, it contains the same quantity as raisins, strawberries and orange juice.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Scalloped Potatoes Flavored with Ham (Great Value), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a stiff amount of sodium. In this case, nearly 21% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 14% of all foods in our system have a greater sodium percentage. Having a steep quantity of sodium with 2333.33 mg for every 600 calories, it is around the same quantity as salsa, turkey breast and stews. 14.58% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Red Skin Golden Idaho Potatoes, Baby Red Potatoes (Melissa's), Plain Sweet Potato (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.44%, this food has a reasonable level of sugar (it has the same amount as foods like pork chops, casseroles and gluten free breads). Approximately 65% of all foods in our system have a greater sugar/calories ratio. In the same way, this specific food has a reasonable amt of sugar compared to foods in the same food group. Here, almost 53% of other foods in this food group have a lower ratio of sugar to calories. 2.5% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes with Gravy (Popeyes Chicken & Biscuits), Mashed Potatoes (Cracker Barrel Old Country Store), Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes (Alexia)