Calorie Content in Hungry Jack Easy Mash'd Potatoes - Premium Homestyle

90Calories

Per Serving

Number of Calories: Based on 1/4 cup dry mix serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/4 cup dry mix - it is equivalent to 0.82 medium potato red skin golden idaho potatoes, 77.59 g of yam (cooked), and 0.66 cups of potatoes (boiled).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with 120 g for every 600 calories, it contains the same quantity as buns, tortillas and seaweed. This item has a stiff degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 35 percent of other foods. Likewise, this specific food has less carbs than around 22% of all foods in our system. 18 g is 6% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Roasted Potatoes and Broccoli (Birds Eye), Mashed Potatoes (Perkins Restaurant), Cheesy Scalloped Potatoes (Hungry Jack)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your recommended limit per day. This food has a minute quantity of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods in our system. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as apple cider, baked potatoes and prunes.

    Overall Score

    Low

    Alternatives: Greek Vegetables, Easy Mash'd Potatoes - Creamy Butter (Hungry Jack), Smiles Mashed Potatoes (McCain)

  • How much fiber are in 1 serving?

    For a healthy person, 2 grams is 8% of your daily recommended limit. With a fiber/calorie ratio of 2.22%, this food has a tremendous level of fiber (it has the same amt as foods like nectarines, coconuts and cereal). Compared to foods in the same food group (starchy vegetables), this item has a above average degree of fiber. In this case, roughly 23% of foods in this food group have a greater fiber/calories percentage. Similarly, almost 83 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Russet Potatoes (Valu Time), Baby Red Potatoes (Melissa's)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like strawberries, nectarines and water chestnuts with a protein/calorie ratio of 8.89%, which is a fair amount. Compared to foods in its food group, this specific food has a moderate amount of protein. Here, nearly 53% of foods in this food group have a greater protein/calories ratio. Similarly, around 64 percent of all foods in our database have a greater protein/calories ratio. 4% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a enormous quantity of sodium. Here, approximately 17% of foods in this food group have a greater sodium/calories ratio. In the same way, nearly 89 percent of all foods in our system have a lower sodium/calories percentage. 16.67% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. With a sodium/calorie ratio of 444.44%, this item has a high level of sodium (it has the same amt as foods like hominy, roast beef and feta cheese).

    Overall Score

    Very High

    Alternatives: Mashed Potatoes (Cracker Barrel Old Country Store), Baby White Potatoes (Melissa's), Potatoes (Idaho Spuds)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a reasonable degree of sugar. Here, approximately 47 percent of foods in this food group have a greater sugar percentage. In the same way, almost 65 percent of all foods among all food groups have a greater ratio of sugar to calories. Having a considerable degree of sugar with a sugar/calorie ratio of 4.44%, it is around the same amt as pasta, goat's cheese and peanut butter. 2.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Diced New Potatoes (Del Monte), Mashed Potatoes without Gravy (KFC), Potato Buds Mashed Potatoes (Betty Crocker)