Calorie Content in Hungry Jack Easy Mash'd Potatoes - Roasted Garlic 'n Skins

90Calories

Per Serving

Number of Calories: Based on 1/4 cup dry mix serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/4 cup dry mix - it is the same (calorie-wise) to 0.9 cups of red potato wedges, 77.59 g of yam (cooked), and 116.88 g of potato.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a immoderate amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than around 28 percent of other foods. In the same way, this specific food has less carbs than about 14% of all foods we analyzed. 6.33% of your daily recommended value will be fulfilled by this food/serving size. This item has the same quantity of carbs as foods like tea, brown sugar and mandarin oranges with a carbs/calorie ratio of 84.44%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Potato Nuggets (Alexia), Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley), Cheesy Scalloped Potatoes (Hungry Jack)

  • How much cholesterol are in 1 serving?

    With 0 mg per 200 calories, this specific food has a minute level of cholesterol (it has the same degree as foods like samosas, baked beans and onions). 0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this item has a insubstantial amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, at most 0 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Delightful Indian Coconut Vegetarian Curry in the Slow Cooker, Baked Potato (Dickey's Barbecue), Plain Baked Potato (Red Lobster)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be met by 1 serving. Containing 8.89 g per 400 calories, this item has a vast level of fiber (it has the same degree as foods like papayas, leeks and oranges). This specific food has less fiber than almost 17% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a excellent amt of fiber. Here, within its own food group, this item has less fiber than around 23% of other foods.

    Overall Score

    Very High

    Alternatives: Sweet Potatoes (Schwan's), Rosemary & Garlic Red Potato Wedges, Country Style Mashed Potatoes (Diner's Choice)

  • How much protein are in 1 serving?

    This specific food has a average amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than roughly 53% of other foods. In the same way, roughly 64 percent of all foods we analyzed have a greater protein/calories percentage. Having a moderate amount of protein with a protein/calorie ratio of 8.89%, it contains the same degree as caesar dressing, berries and sweet rolls. 4% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much sodium are in 1 serving?

    For a healthy male, 310 mg is 12.92% of your daily recommended limit. This item has a unreasonable quantity of sodium compared to foods in the same food group. In this case, nearly 28% of foods in this food group have a greater sodium percentage. Likewise, approximately 17 percent of all foods in our system have a greater sodium percentage. Having a very high degree of sodium with a sodium/calorie ratio of 344.44%, it has the same quantity as gravy, mustard and refried beans.

    Overall Score

    Very High

    Alternatives: Baby White Potatoes (Melissa's), Red Potatoes (Publix), Yellow Potatoes (Fresh Sides)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be achieved by this specific serving size. Having a considerable amt of sugar containing 1.11 g for every 100 calories, it contains the same quantity as flatbread, grilled chicken and casseroles. Compared to foods in its food group, this food has a fair amt of sugar. Here, nearly 47 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than nearly 65 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Potatoes without Gravy (Bojangles), Loaded Mashed Potatoes (Chili's), Sweet Potato (Outback Steakhouse)