How many calories are in Easy Pineapple Cheesecake (Recipe)

337Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 337
  • Fat: 18.9g
  • Carbs: 39g
  • Protein: 3.7g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cream Cheese 100 g 0.01
Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener) 1 cup 0.5
Pineapple Soda 1 can 2.0
Frozen Whipped Topping 1 cup 1.75
Pie Crust 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    337 calories are in 1 serving - it is equivalent to 210.63 g of chocolate frozen yogurts, 2.81 donut chocolate cake donut (chocolate iced), and 82.4 g of brownie with peanut butter fudge icing.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 46.29%, it is around the same degree as chips, spaghetti and jambalaya. Compared to foods in the same food group, this recipe has a ordinary degree of carbs. Here, nearly 21 percent of other foods in this food group have a lower carbs ratio. In the same way, around 43 percent of all foods we analyzed have a lower ratio of carbs to calories. 13% of your DRV (Daily Recommended Value) will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a immoderate quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 28 percent of other foods. In the same way, around 65% of all foods we analyzed have a lower ratio of cholesterol to calories. 31 mg is 10.33% of your daily recommended consumption of cholesterol for a healthy individual. Having a immoderate degree of cholesterol containing 27.6 mg per 300 calories, it is around the same degree as chocolate cake, gyros and fried rice.

    Overall Score

    High

    Alternatives: Fat Free Unsalted Rice Cakes (Publix), Bob The Builder Fruit Snacks (Brach's), Nutri-Grain Low Fat Plus Wheat Blueberry Waffles (Eggo)

  • How much fiber are in 1 serving?

    Having a favorable amount of fiber at 1.42 g per 400 calories, it has the same quantity as juice, pepperoni and cream cheese. 4.8% of your daily recommended consumption will be met by a serving of this recipe. Almost 64% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this recipe has a solid amt of fiber. Here, about 56 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Blueberry Streusel Muffins (Hostess), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), 100 Calorie Pack Mini Cakes (Hostess)

  • How much protein are in 1 serving?

    This recipe has a considerable quantity of protein compared to foods in its food group. In this case, roughly 70% of foods in this food group have a greater protein percentage. Likewise, about 81% of all foods among all food groups have a greater protein/calories ratio. 7.4% of your daily recommended limit will be achieved by a serving of this recipe. Having a modest degree of protein at 4.39 g per 400 calories, it has the same amount as french dressing, lemonade and brown sugar.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Proti Square Wafers - Vanilla (Bariatrix), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 26.71%, this recipe has a very high level of saturated fat (it has the same quantity as foods like colby cheese, camembert cheese and nachos). Around 10% of all foods among all food groups have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this recipe has a unreasonable quantity of saturated fat. Here, almost 22% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Angel Food White Cake Mix (Betty Crocker), Quakes Rice Snacks - Caramel Corn (Quaker), Raspberry Muffin Mix (Jiffy)

  • How much sodium are in 1 serving?

    For a healthy male, 234 milligrams is 9.75% of your daily recommended intake. Having a fair quantity of sodium containing 347.18 mg for every 500 calories, it has the same amount as muenster cheese, sour cream and burgers. Compared to foods in the same food group, this recipe has a reasonable degree of sodium. Here, within its own food group, this recipe has less sodium than nearly 43 percent of other foods. Likewise, approximately 71% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Mint UFO's (Trader Joe's), Finely Chopped Bittersweet Chocolate, Chocolate Palette (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable degree of sugar. Here, nearly 46 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 73% of all foods in our entire database have a lower ratio of sugar to calories. 70.5% of your daily limit will be met by this recipe. With a sugar/calorie ratio of 33.47%, this recipe has a immoderate level of sugar (it has the same amt as foods like asparagus, salsa and radishes).

    Overall Score

    High

    Alternatives: Warm Chocolate Chip Lava Cookie (Red Lobster), Sugar Free Blueberry Loaf Cake (Henry's Farmers Market), Sugar Free Reduced Fat Vanilla Wafers (Ruger)