How many calories are in Easy Punch (Recipe)

89Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 89
  • Fat: 0.1g
  • Carbs: 22.4g
  • Protein: 0.2g

This recipe serves 50 people.

Ingredient Serving Size Servings
Chili Powder 100 g 0.04
White Sugar (Granulated or Lump) 1 cup 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    89 calories are in 1 serving - it is equivalent to 0.45 cups of stroganoff sauce, 4.45 tbsp sticky fingers bbq sauce, and 0.89 cups of tomato & basil pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous amount of carbs. In this case, within its own food group, this recipe has less carbs than roughly 13 percent of other foods. In the same way, about 5% of all foods in our entire database have a greater carbs/calories percentage. Having a very high amt of carbs with a carbs/calorie ratio of 100.67%, it is around the same degree as wheat bread, peaches and honey. For a healthy male, 22.4 g is 7.47% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Very High

    Alternatives: Pure Sesame Oil (Lee Kum Kee), Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill), Lite Greek Salad Dressing & Marinade (Gazebo Room)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily limit. This recipe has less cholesterol than nearly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a meager amt of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same amount as foods like brussels sprouts, horseradish and cucumbers).

    Overall Score

    Low

    Alternatives: Mock Cherry Pie, Peach Preserves (Stonewall Kitchen), Oven Fry Extra Crispy Pork Seasoning (Kraft)

  • How much fiber are in 1 serving?

    At 0.11 grams per 100 calories, this recipe has a moderate level of fiber (it has the same amount as foods like chicken thighs, meatloaf and catfish). For most individuals, 0.1 g is 0.4% of your daily recommended intake. Compared to foods in the same food group, this recipe has a fine amt of fiber. Here, almost 66% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than about 68% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Healthy Harvest Blueberry Delight Apple Sauce (Mott's), Papa's Seasoning Salt, Stroganoff Mix (McCormick)

  • How much protein are in 1 serving?

    0.4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. At most 12% of all foods in our entire system have a lower ratio of protein to calories. But, compared to foods in the same food group, this recipe has a favorable quantity of protein. Here, almost 55 percent of other foods in this food group have a lower protein ratio. Having a respectable amt of protein with 0.67 g per 300 calories, it has the same amt as vodka, frostings and apple juice.

    Overall Score

    Modest

    Alternatives: Cheese Dip (La Banderita), Soya Sauce (Grace), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a minute degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as buns, tomato soup and fruit punch.

    Overall Score

    Low

    Alternatives: Tonkatsu / Katsu Sauce, Best Lemonade Ever, Asian Silk Salad Spritzers (Wish-Bone)

  • How much sodium are in 1 serving?

    0.62% of your daily recommended limit will be filled by a serving of this recipe. With a sodium/calorie ratio of 16.85%, this recipe has a modest level of sodium (it has the same quantity as foods like sherbet, fruit and corn on the cob). Just 13 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this recipe has a typical amt of sodium. Here, at most 15 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Honey Vanilla Syrup (Torani), Organic Creamy Valencia Peanut Butter (Arrowhead Mills), Granulated Sugar

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep amount of sugar. In this case, around 93 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 5% of all foods in our entire database have a greater sugar/calories percentage. 52% of your daily recommended consumption of sugar will be achieved by a serving of this recipe. Having a very high amt of sugar with a sugar/calorie ratio of 93.48%, it has the same amt as kiwifruit, dried fruit and sauerkraut.

    Overall Score

    Very High

    Alternatives: Classic Hummus (Sabra), Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's), Mayonnaise (Condiment) (White Castle)