How many calories are in Easy Salmon (Recipe)

217Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 217
  • Fat: 12.2g
  • Carbs: 2.5g
  • Protein: 22.7g

This recipe serves 6 people.

Ingredient Serving Size Servings
Chinook Salmon 1/2 fillet 12.0
Falafel Mix 1/4 cup dry 4.0
Water 1 cup (8 fl oz) 0.5
Mushrooms - Cooked 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 217 calories, 1 serving has an equal amount of calories as 0.38 fillet wild coho salmon, 214.85 g of crab, and 0.3 lbs of atlantic herring.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable quantity of carbs. Here, almost 38 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, merely 8 percent of all foods we analyzed have a lower carbs/calories percentage. Having a small degree of carbs with a carbs/calorie ratio of 4.61%, it has the same degree as hard boiled eggs, swordfish and tuna. 0.83% of your daily limit will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Wild Alaskan Salmon Fillets (Great American Seafood), Tilapia (Fish), Wild Copper River Coho Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This recipe has a considerable amt of cholesterol compared to foods in its food group. Here, around 55% of foods in this food group have a greater cholesterol ratio. However, approximately 92% of all foods in our entire system have a lower cholesterol/calories ratio. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 30.41%, it has the same amt as colby cheese, swiss cheese and string cheese. 22% of your daily recommended intake will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Authentic Dried Chile-Pepito Enchilada Sauce, Maple-Glazed Shrimp (Red Lobster), Hushpuppies (Chicken Express)

  • How much fiber are in 1 serving?

    With 0.05 g per 100 calories, this recipe has an average level of fiber (it has the same amt as foods like white wine, gyros and teriyaki sauce). Compared to foods in the same food group, this recipe has a proficient amt of fiber. Here, roughly 59% of other foods in this food group have a lower fiber/calories percentage. In the same way, about 68 percent of all foods in our system have a greater fiber/calories percentage. 0.4% of your daily recommended consumption will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Having a immense degree of protein containing 52.3 g for every 500 calories, it has the same degree as tempeh, whole wheat breads and mahi mahi. Around 92% of all foods in our entire system have a lower protein ratio. However, this recipe has a fair amt of protein compared to foods in the same food group. Here, approximately 52% of foods in this food group have a greater protein/calories percentage. 45.4% of your daily limit will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Swai Caribbean BBQ (The Fishin' Co.), Battered Halibut (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Containing 6.64 grams per 600 calories, this recipe has a moderate level of saturated fat (it has the same quantity as foods like fish, focaccia and rum). Roughly 45 percent of all foods in our system have a greater saturated fat percentage. Similarly, compared to foods in its food group, this recipe has a moderate-high amount of saturated fat. Here, roughly 32 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Rolled Anchovies, Premium Alaskan Cod Fillets (Trident Seafoods), Baked Cod (Long John Silver's)

  • How much sodium are in 1 serving?

    This recipe has a stiff quantity of sodium compared to foods in its food group. In this case, almost 38 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 25 percent of all foods in our database have a greater sodium/calories ratio. 597 milligrams is 24.87% of your DRV (Daily Recommended Value) for a healthy person. Having a stiff amt of sodium with a sodium/calorie ratio of 275.11%, it contains the same amount as tuna, chutney and caesar salad.

    Overall Score

    High

    Alternatives: Raw Large Shrimp (Kroger), Tuna in Spring Water , Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a immoderate quantity of sugar. Here, nearly 74 percent of other foods in this food group have a lower sugar ratio. Yet, almost 31 percent of all foods in our entire database have a lower sugar/calories ratio. This recipe has the same degree of sugar as foods like popcorn, gravy and potato bread with a sugar/calorie ratio of 3.69%, which is a fair amount. For a healthy individual, 2 g is 5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Colossal Cooked Shrimp (Member's Mark), Pink Salmon (Season Brand), Pan-Sear Selects Lemon Pepper Sole (High Liner Foods)