How many calories are in Easy, Speedy Corn Muffins (Recipe)

199Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 199
  • Fat: 4.8g
  • Carbs: 35g
  • Protein: 4.9g

This recipe serves 12 people.

Ingredient Serving Size Servings
Egg Omelet or Scrambled Egg 1 large 2.0
Brown Sugar 1 tsp packed 1.0
Artificial Blueberry Muffin Mix, Dry 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    198 calories are in 1 serving - it is the same (calorie-wise) to 0.05 pie cherry pie, 2.37 oz sponge cake, and 0.86 can rice puddings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a stiff amt of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than approximately 26% of other foods. In the same way, nearly 30 percent of all foods in our entire database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 70.35%, this recipe has a immoderate level of carbs (it has the same quantity as foods like chocolate cake, salsa and whole wheat bagels). 11.67% of your daily limit will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 18.09%, it is around the same amount as fish oil, goat milk and hot dogs. Compared to foods in its food group, this recipe has a high quantity of cholesterol. Here, nearly 89 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 81 percent of all foods in our system have a lower cholesterol ratio. 12% of your recommended limit per day will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Blueberry Sorbet (Sharon's Sorbet), Coconut Marshmallows (Savion), Quakes Rice Snacks - Sea Salt & Cracked Black Pepper (Quaker)

  • How much fiber are in 1 serving?

    About 64% of all foods we analyzed have a greater fiber/calories percentage. In the same way, this recipe has a respectable amount of fiber compared to foods in the same food group. In this case, roughly 44% of other foods in this food group have a lower fiber percentage. Having a moderate amt of fiber with a fiber/calorie ratio of 0.35%, it has the same amt as lamb chops, frostings and half and half creams. 2.8% of your daily recommended intake will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Strawberry Cakes (Hostess), Personals Light Double Strawberry (Blue Bunny), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow)

  • How much protein are in 1 serving?

    For most men and women, 4.9 g is 9.8% of your daily recommended intake. Having an average degree of protein at 12.31 g for every 500 calories, it contains the same quantity as macadamia nuts, donuts and taco shells. Approximately 61 percent of all foods we analyzed have a greater protein/calories ratio. On the other hand, compared to foods in the same food group, this recipe has a high amt of protein. In this case, within its own food group, this recipe has less protein than about 15 percent of other foods.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Minty Patty (Andes), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This recipe has a mild degree of saturated fat compared to foods in the same food group. In this case, around 81 percent of foods in this food group have a greater saturated fat ratio. Similarly, this recipe has less saturated fat than approximately 61 percent of all foods in our database. Having a moderate amt of saturated fat at 3.32 grams per 600 calories, it is around the same amount as apple cider, salmon and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Deep Dish Apple Pie (Mrs. Smith's), Orange Sherbet (Scotsburn), Tapioca Pudding (Healthy Choice)

  • How much sodium are in 1 serving?

    For most people, 765 mg is 31.87% of your daily recommended intake of sodium. Compared to foods in the same food group, this recipe has a extreme degree of sodium. Here, nearly 5 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this recipe has less sodium than roughly 14 percent of all foods in our database. Having a high amt of sodium with a sodium/calorie ratio of 384.42%, it has the same quantity as french dressing, salsa and bisque.

    Overall Score

    Very High

    Alternatives: Sugar Free Mint Creme Chocolate (Dove), Blood Orange Sorbet (Ciao Bella), Dark Chocolate Squares with White Mint Filling (Ghirardelli)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 13.47%, it contains the same degree as nuts, garlic and pretzels. This recipe has a typical amt of sugar compared to foods in the same food group. In this case, nearly 87% of foods in this food group have a greater sugar ratio. Yet, almost 56% of all foods in our entire database have a lower sugar percentage. 16.75% of your daily limit will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Paradise Pie (Chili's), Mammoth Blueberry Muffin No Sugar Added (Perkins Restaurant), Fat-Free/Sugar-Free Popsicle (Kroger)