How many calories are in Dole Easy Steamer Red Potatoes

110Calories

Per Serving

Number of Calories: Based on 1/4 bag serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 bag - it is equivalent to 0.43 large white potatoes, 0.75 medium mashed potato, and 94.83 g of yam (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 91% of all foods we analyzed have a lower carbs/calories ratio. Similarly, this item has a inordinate amt of carbs compared to foods in its food group. In this case, about 91% of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 94.55%, this item has a enormous level of carbs (it has the same quantity as foods like frozen yogurt, smoothies and lemonade). 8.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bombay Potatoes (Tasty Bite), Country Potatoes (Small) (Hardee's), Bacon & Cheddar Cheese Mashed Potatoes (Larry's)

  • How much cholesterol are in 1 serving?

    This item has a low degree of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as honey, rye bread and cranberry juice.

    Overall Score

    Low

    Alternatives: Sweet Potato Patties (Food Lion), Oven Potato Wedges, Veggie Puree

  • How much fiber are in 1 serving?

    Containing 3.64 g for every 200 calories, this food has a fine level of fiber (it has the same quantity as foods like macaroni, gnocchi and potato salad). This item has less fiber than around 21 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a wonderful quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 37% of other foods. For a healthy male, 2 grams is 8% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: Creamy Scalloped Pototoes (Hungry Jack), Mashed Potatoes Roasted Garlic (Food Club), Baby Red Potatoes (Melissa's)

  • How much protein are in 1 serving?

    Nearly 41 percent of all foods in our system have a lower protein/calories percentage. Likewise, this food has a outstanding quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 31 percent of other foods. This food has the same degree of protein as foods like candies, ice creams and figs with a protein/calorie ratio of 10.91%, which is a solid amount. 3 g is 6% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, this specific food has a limited amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as seafood, snapper and waffles.

    Overall Score

    Low

    Alternatives: Potato Buds Mashed Potatoes (Betty Crocker), Frozen Mashed Potatoes (Ore-Ida), Creamy Onion with Chives Potatoes (Hungry Jack)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 100% of all foods in our system. Similarly, compared to foods in its food group, this food has a minimum quantity of sodium. In this case, almost 100% of foods in this food group have a greater sodium ratio. For most people, 0 mg is 0% of your daily recommended intake. This specific food has the same amount of sodium as foods like vodka, cherries and shallots at 0 mg for every 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Russet Potatoes (Valu Time), Red Potatoes (Publix), Red Skin Golden Idaho Potatoes

  • How much sugars are in 1 serving?

    For most people, 1 grams is 2.5% of your daily recommended value of sugar. This food has a fair amount of sugar compared to foods in its food group. Here, around 56 percent of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than nearly 69 percent of all foods in our database. With a sugar/calorie ratio of 3.64%, this item has a reasonable level of sugar (it has the same degree as foods like pasta salad, stews and tilapia).

    Overall Score

    Moderate

    Alternatives: Dressed Baked Potato with Cheese (Outback Steakhouse), Fresh Cut Whole Potatoes (Del Monte), Scalloped Potatoes (Betty Crocker)