How many calories are in Easy Tangy Cucumber Salad (Recipe)

48Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 48
  • Fat: 2.4g
  • Carbs: 6.9g
  • Protein: 0.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Cucumber - Cooked 100 g 0.02
Vinegar 1 tbsp 1.0
White Sugar and Water Syrup 1 tbsp 1.0
Almond Vegetable Oil 1 tsp 2.0
Soy Sauce (Shoyu) (Low Sodium) 1 tsp 1.0
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    48 calories are in 1 serving - it is equivalent to 56.47 g of creamed brussels sprouts, 369.23 g of bok choy, and 12.0 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has less carbs than about 44 percent of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a reasonable degree of carbs. In this case, about 27 percent of other foods in this food group have a lower carbs ratio. This recipe has the same amt of carbs as foods like chicken soup, seeds and taquitos with 86.25 g for every 600 calories, which is a moderate amount. 6.9 grams is 2.3% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Kosher Dill Pickle Spears (Claussen), Large Pitted Ripe Olives (ShopRite), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same amount as foods like hummus, barbecue sauce and peas). 0% of your daily recommended consumption of cholesterol will be filled by this recipe. Compared to foods in the same food group, this recipe has a insubstantial amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Savory Whipped Sweet Potato Casserole, Adele's Summer Special, Lettuce (Fresh Selections)

  • How much fiber are in 1 serving?

    Roughly 64 percent of all foods in our system have a lower fiber percentage. However, compared to foods in its food group, this recipe has a acceptable amount of fiber. In this case, within its own food group, this recipe has less fiber than about 84% of other foods. Having a exceptional amount of fiber at 1.04 g per 100 calories, it is around the same amt as bread crumbs, chow mein and macaroni. 0.5 grams is 2% of your daily limit of fiber for most individuals.

    Overall Score

    High

    Alternatives: Whole Peeled Tomatoes with Basil (Muir Glen), Broccoli Normandy (BJ's), Organic Baby Spring Mix (Taylor Farms)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like coffee creamer, olives and iced tea with a protein/calorie ratio of 5.83%, which is a typical amount. 1.4% of your daily limit will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a modest degree of protein. In this case, only 17 percent of other foods in this food group have a lower protein ratio. Likewise, around 76 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Select Edamame (HEB), Organic Baby Spring Mix (Taylor Farms), Soyrizo (Frieda's)

  • How much saturated fat are in 1 serving?

    With 1.67 g for every 200 calories, this recipe has a fair level of saturated fat (it has the same amt as foods like flatbread, sweetener and croutons). Compared to foods in its food group, this recipe has a very high degree of saturated fat. In this case, roughly 87% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 53% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: California Style Vegetable Mix (Great Value), Baby Beets (Eating Right), Diced Beets Canned (Stokely's)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like salami, vegetable melons and spreads with a sodium/calorie ratio of 764.58%, which is a very high amount. This recipe has a unreasonable degree of sodium compared to foods in the same food group. Here, around 20% of foods in this food group have a greater ratio of sodium to calories. Likewise, this recipe has less sodium than around 5% of all foods in our entire database. 15.29% of your daily recommended intake will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Tomato (Kingburger) (Fatburger), Super Sweet Kernel Corn (Birds Eye), Habanero Pepper - Raw

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like coffee creamer, jerky and pumpkins with a sugar/calorie ratio of 40%, which is a moderate-high amount. Compared to foods in the same food group, this recipe has a stiff amount of sugar. In this case, approximately 72 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this recipe has less sugar than almost 22% of all foods in our system. 4.8 g is 12% of your daily recommended intake of sugar for a healthy female.

    Overall Score

    High

    Alternatives: Kosher Dill Hamburger Chips (Mt. Olive), Jalapeno Stuffed Olives (Mezzetta), Spinach (Publix)