How many calories are in Easy Tilapia with Wine and Tomatoes (Recipe)

277Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 277
  • Fat: 13.1g
  • Carbs: 4.2g
  • Protein: 23.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Crusted Tilapia 1 fillet 4.0
Butter 1 tbsp 4.0
Garlic 1 clove 3.0
Tomatoes - Cooked 1 medium 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 277 calories, 1 serving has around the same amount of calories as 1.98 can tuna in water light, 138.5 oz deveined shrimp, and 5.89 fillet butterfish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable degree of carbs. In this case, around 59 percent of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 90 percent of all foods in our entire system have a greater carbs ratio. Having a minute amount of carbs at 6.06 grams for every 400 calories, it contains the same quantity as lamb chops, chicken thighs and turkey bacon. 1.4% of your daily recommended value will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Pan-Fried Wild Salmon, Fish Steaks in Spring Water (Brunswick), Tilapia (Ocean Eclipse)

  • How much cholesterol are in 1 serving?

    This recipe has a moderate quantity of cholesterol compared to foods in its food group. Here, nearly 62 percent of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, approximately 11% of all foods we analyzed have a greater cholesterol/calories ratio. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 25.99%, it is around the same amount as cheddar cheese, egg salad and protein powder. For a healthy individual, 72 mg is 24% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Clams Casino (Matlaw's), Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Grilled Salmon (Texas Roadhouse)

  • How much fiber are in 1 serving?

    2.4% of your daily recommended value of fiber will be fulfilled by a serving of this recipe. With a fiber/calorie ratio of 0.22%, this recipe has a respectable level of fiber (it has the same quantity as foods like olive oil, mussels and cocktails). This recipe has a ample amt of fiber compared to foods in its food group. Here, roughly 40% of foods in this food group have a greater fiber/calories ratio. Likewise, this recipe has less fiber than nearly 66 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a good degree of protein. In this case, around 61 percent of foods in this food group have a greater protein percentage. On the other hand, this recipe has less protein than approximately 12 percent of all foods in our entire database. This recipe has the same degree of protein as foods like egg whites, catfish and sandwiches with a protein/calorie ratio of 34.22%, which is a immense amount. 47.4% of your daily recommended consumption will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Steamer Clams in Garlic Butter Sauce (Trader Joe's), Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Sardines in Olive Oil (Season Brand)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 24.69%, it has the same quantity as cream cheese, goat's cheese and pies. This recipe has a very high amount of saturated fat compared to foods in its food group. Here, about 5 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than roughly 13% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: 90 Calorie Crunchy Fish Fillets (Van de Kamp's), Grouper Fillets (Sea Best), Pink Salmon (Season Brand)

  • How much sodium are in 1 serving?

    For a healthy male, 256 mg is 10.67% of your DRV (Daily Recommended Value) of sodium. Compared to foods in its food group, this recipe has a below average amt of sodium. In this case, almost 83 percent of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 35% of all foods in our entire database have a lower sodium percentage. At 462.09 mg for every 500 calories, this recipe has a considerable level of sodium (it has the same degree as foods like brussels sprouts, milk shakes and tempura).

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Hibachi Shrimp (Benihana), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like roast pork, pretzels and melt sandwiches with a sugar/calorie ratio of 2.6%, which is a moderate amount. 4.5% of your daily recommended consumption will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a immoderate amt of sugar. Here, roughly 68% of other foods in this food group have a lower ratio of sugar to calories. Yet, about 74% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Caesar Parmesan Shrimp (Schwan's), Smoked Eel, Sea Bass (Mixed Species)