How many carbs are in Easy Tomato Soup Spice Cake (Recipe)

214Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 214
  • Fat: 6.2g
  • Carbs: 35.7g
  • Protein: 4.1g

This recipe serves 12 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0
Water 1 cup (8 fl oz) 0.5
Egg Omelet or Scrambled Egg 1 large 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    213 calories are in 1 serving - it is equivalent to 106.47 g of pineapple cream pie, 69.48 g of apple pie, and 1.95 packet mango soft serve.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like black beans, nougat and custard with a carbs/calorie ratio of 66.73%, which is a stiff amount. This recipe has a above average amt of carbs compared to foods in its food group. Here, almost 68 percent of other foods in this food group have a lower carbs percentage. In the same way, roughly 34 percent of all foods in our entire database have a greater ratio of carbs to calories. For most people, 35.7 g is 11.9% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Nips Sugar Free Hard Coffee Candy (Nestle), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 16.36%, it contains the same quantity as stir frys, chimichangas and chowders. 35 milligrams is 11.67% of your daily recommended value for a healthy individual. Compared to foods in its food group, this recipe has a enormous quantity of cholesterol. In this case, almost 15% of foods in this food group have a greater cholesterol percentage. Likewise, around 78% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Sugar Free Gingersnaps Cookies (Murray), Pinwheels Pure Chocolate & Marshmallow Cookies (Nabisco), Traditional Chocolate Fudge Brownies (Pillsbury)

  • How much fiber are in 1 serving?

    1.2 g is 4.8% of your daily limit for a healthy person. Nearly 46 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this recipe has a above average amount of fiber. In this case, nearly 37 percent of foods in this food group have a greater fiber/calories ratio. Having a considerable amt of fiber with a fiber/calorie ratio of 0.56%, it is around the same degree as bologna, american cheese and relish.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    8.2% of your daily recommended consumption will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a wonderful amt of protein. In this case, around 26 percent of foods in this food group have a greater protein ratio. Yet, this recipe has less protein than nearly 67 percent of all foods in our system. Having a respectable degree of protein with a protein/calorie ratio of 7.66%, it contains the same quantity as carrot cake, nectarines and potato salad.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Mango Soft Serve (Medifast), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat at 2.15 grams per 200 calories, it is around the same degree as tofu, peas and tabouli. Compared to foods in its food group, this recipe has a fair amount of saturated fat. Here, around 32 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 55% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Lemon Chiffon Pudding (Lindora), Candy Wafers (NECCO), Thin Pizza Crusts (Meijer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 208.88%, this recipe has a moderate-high level of sodium (it has the same amount as foods like croutons, polenta and tacos). 18.62% of your DRV (Daily Recommended Value) will be met by this recipe. Around 63 percent of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this recipe has a excessive quantity of sodium. In this case, roughly 6% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Lemonhead Candy (Ferrara Pan), Rich Dark Chocolate Bar (Dove), Dark Chocolate Hearts (Dove)

  • How much sugars are in 1 serving?

    54.25% of your daily recommended value will be fulfilled by 1 serving of this recipe. Having a moderate-high degree of sugar with a sugar/calorie ratio of 40.56%, it is around the same degree as pumpkins, ice creams and gum. Compared to foods in the same food group, this recipe has a immoderate amt of sugar. In this case, within its own food group, this recipe has less sugar than about 33% of other foods. Likewise, approximately 80 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), White Cheddar Flavored Rice Cakes (Kroger), Brown Rice Flavored Rice Cakes (Lundberg)