How many calories are in Easy Vanilla Cookie (Recipe)

260Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 260
  • Fat: 10.1g
  • Carbs: 40.4g
  • Protein: 2.7g

This recipe serves 12 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0
Egg Omelet or Scrambled Egg 1 large 1.0
Cinnamon 1 tsp 2.0
White Sugar and Water Syrup 1 tbsp 2.0

Nutritional Value and Information

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like salad dressing, syrup and italian dressing at 3.12 g for every 300 calories, which is a mild amount. Compared to foods in the same food group, this recipe has a favorable amt of protein. Here, roughly 30 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this recipe has less protein than nearly 81 percent of all foods in our entire database. 5.4% of your daily recommended intake will be met by this recipe.

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), Minty Patty (Andes), Pancakes (Lindora)

  • How many calories are in 1 serving?

    259 calories are in 1 serving - it is equivalent to 8.97 oz nonfat frozen yogurt, 58.69 g of chocolate chip cookie dough, and 2.65 square oat bran waffle.

    Overall Score

    Moderate

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high degree of cholesterol. Here, almost 36 percent of foods in this food group have a greater cholesterol ratio. In the same way, nearly 40 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 6% of your daily recommended limit will be filled by 1 serving of this recipe. Having an average degree of cholesterol with a cholesterol/calorie ratio of 6.92%, it has the same degree as collards, ketchup and tomatoes.

    Overall Score

    Moderate

    Alternatives: Fudge Swirl Sundae (NutriSystem), Special Recipes Deep Dish Apple Pie (Mrs. Smith's), Graham Cracker Pie Crust (Meijer)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amt of fiber. Here, within its own food group, this recipe has less fiber than almost 60 percent of other foods. Similarly, approximately 34% of all foods in our database have a lower fiber/calories ratio. At 0.54 grams per 200 calories, this recipe has an ample level of fiber (it has the same amount as foods like organic milk, anchovies and cappuccino). 0.7 grams is 2.8% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Sweet Freedom Chocolate Lites (Blue Bunny), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), 100 Calorie Pack Strawberry Cakes (Hostess)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium at 226.15 mg per 200 calories, it contains the same quantity as muffins, sandwich cookies and crispbread. 12.25% of your daily limit will be met by 1 serving of this recipe. Roughly 60% of all foods in our database have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this recipe has a immoderate amount of sodium. In this case, roughly 20% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Semi-Sweet Chocolate Chips (Ghirardelli), Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Dark Chocolate Crisps (Trader Joe's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable amt of carbs. Here, nearly 61% of other foods in this food group have a lower carbs/calories ratio. Similarly, this recipe has less carbs than around 38% of all foods in our entire database. For a healthy person, 40.4 grams is 13.47% of your daily recommended consumption. This recipe has the same quantity of carbs as foods like salsa, corn and rice with a carbs/calorie ratio of 62.15%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Vegetable Potato Pancake Mix (Streit's), Gelatin Powder (Unsweetened)

  • How much saturated fat are in 1 serving?

    About 75 percent of all foods in our database have a lower saturated fat/calories percentage. Likewise, this recipe has a reasonable quantity of saturated fat compared to foods in its food group. Here, almost 48 percent of foods in this food group have a greater saturated fat/calories ratio. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 16.96%, it has the same amount as garlic bread, chicken wings and crepes.

    Overall Score

    High

    Alternatives: Quakes Rice Snacks - Honey Nut (Quaker), Ham Glaze, Gummy Worms (Snak Club)

  • How much sugars are in 1 serving?

    This recipe has less sugar than nearly 23 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a stiff amount of sugar. Here, within its own food group, this recipe has less sugar than approximately 39% of other foods. 62.75% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. This recipe has the same degree of sugar as foods like cupcakes, cereal and chocolate at 28.96 g per 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Cake Cone (Friendly's), Brown Rice Flavored Rice Cakes (Lundberg), Sugar Free Fudge Dipped Grahams Cookies (Murray)