Easy Vegan Peanut Butter Fudge Nutritional Analysis and Facts (Recipe)

188Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 188
  • Fat: 11.1g
  • Carbs: 21.2g
  • Protein: 2.8g

This recipe serves 24 people.

Ingredient Serving Size Servings
Margarine 100 g 0.0075
Sugar 1 cup 3.66667

Nutritional Value and Information

  • How many calories are in 1 serving?

    188 calories (0 kilojoules) are in 1 serving - it has an equal amount of calories as 3.76 tbsp grape jelly, 105.03 g of reduced sugar jelly, and 26.22 g of soybean oil mayonnaise.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 22.55 g per 200 calories, this recipe has a reasonable level of carbs (it has the same amt as foods like pastries, french fries and wine). 7.07% of your daily recommended consumption will be filled by a serving of this recipe. This recipe has less carbs than almost 58 percent of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a average quantity of carbs. In this case, within its own food group, this recipe has less carbs than almost 51% of other foods.

    Overall Score

    Moderate

    Alternatives: Olive Oil & Vinegar Dressing (Kroger), Buttery Best Spread (Wendy's), Peanut Oil

  • How much cholesterol are in 1 serving?

    This recipe has a limited amt of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as raspberries, gluten free breads and breadsticks. For most people, 0 milligrams is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Authentic Middle Eastern Hummus (Chummus), Banana Chip Muffins II, Black Bean Dip (Desert Pepper Trading Co)

  • How much fiber are in 1 serving?

    For a healthy individual, 0.6 g is 2.4% of your daily limit. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.32%, it is around the same quantity as candies, mackerel and feta cheese. This recipe has a excellent amount of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than roughly 34% of other foods. Similarly, this recipe has less fiber than approximately 65 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Tomato Sauce (Schnucks), Country Sweet Mild Salsa (Red Cactus), Mini Meatball Pasta Sauce (Prego)

  • How much protein are in 1 serving?

    2.8 g is 5.6% of your DRV (Daily Recommended Value) of protein for a healthy individual. Having a respectable quantity of protein with a protein/calorie ratio of 5.96%, it contains the same amount as salad dressing, sorbet and ice pop. This recipe has a above average amount of protein compared to foods in its food group. Here, roughly 67 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, approximately 24 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Neptune's Favor, Black Bean Dip (Wegmans), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high amount of saturated fat. Here, about 65 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 43% of all foods we analyzed have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 10.05%, this recipe has a moderate level of saturated fat (it has the same quantity as foods like melons, oysters and dried fruit).

    Overall Score

    Moderate

    Alternatives: Ketchup (Condiment) (White Castle), Sweet and Mild Cooked Tomato Salsa, Tea Punch

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a modest amount of sodium. Here, within its own food group, this recipe has less sodium than roughly 79 percent of other foods. Likewise, about 73% of all foods in our entire database have a greater sodium percentage. 4.79% of your daily limit of sodium will be filled by 1 serving of this recipe. Having a reasonable amount of sodium with a sodium/calorie ratio of 61.17%, it has the same amt as croissants, goat milk and corn chips.

    Overall Score

    Moderate

    Alternatives: Strawberry Syrup (Stonewall Kitchen), Pure Peanut Oil (Duke's), Organic Reduced Sugar Apricot Preserves (Trader Joe's)

  • How much sugars are in 1 serving?

    Nearly 80% of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this recipe has a immoderate amount of sugar. Here, almost 32 percent of foods in this food group have a greater sugar percentage. 49.5% of your daily recommended intake of sugar will be filled by this recipe. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 42.13%, it has the same amount as jalapenos, stir frys and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Caesar Dressing (Fazoli's), Hot Garlic Sauce (Wing Zone), Shortening