Calorie Content in Pilgrim's Pride Eat Well Stay Healthy Skinless Grilled Chicken Breast

110Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 3g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 fillet - it has around the same amount of calories as 27.5 pepper jalapeno peppers (raw), 0.33 lbs of lotus root, and 2.02 cups grated cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1% of your daily recommended limit of carbs will be achieved by this specific serving size. Approximately 88 percent of all foods among all food groups have a greater carbs percentage. Likewise, this specific food has a reasonable amount of carbs compared to foods in the same food group (meat). In this case, about 50% of other foods in this food group have a lower carbs percentage. Having a safe degree of carbs with 8.18 grams per 300 calories, it contains the same amount as mixed nuts, sour cream and chicken wings.

    Overall Score

    Modest

    Alternatives: Mesquite BBQ Chicken Breast Pieces (Fresh & Easy), Wild Duck Breast Meat and Skin, Extra Lean Ham (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 26% of other foods. In the same way, nearly 5% of all foods among all food groups have a greater cholesterol ratio. 15% of your daily recommended intake will be achieved by this food/serving size. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 40.91%, it is around the same degree as smoked salmon, carp and tilapia.

    Overall Score

    Very High

    Alternatives: Good Morning Sunshine (Small) (MyFitFoods), Split Pea Soup, Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tiny amount of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than about 100% of all foods we analyzed. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amount as foods like turkey, dumplings and fried rice). For a healthy individual, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Oven Roasted Chicken Breast (Sara Lee), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a massive quantity of protein. Here, around 90% of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than about 5% of all foods in our entire database. Having a premium quantity of protein with a protein/calorie ratio of 72.73%, it contains the same degree as pasta, haddock and egg salad. 20 g is 40% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Maple & Smoked Bacon Breakfast Links Sausage (Aidells), Chicken Parmesan (Lean Cuisine), Prosciutto Panino (Boar's Head)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as smoothies, rye bread and mangos. This item has a insubstantial amount of saturated fat compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Beef Jerky (Kroger), Natural Style Peppered Beef Jerky (Oberto), Deli-style Smoked Turkey Luncheon Meat (Eating Right)

  • How much sodium are in 1 serving?

    15% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this specific food has a considerable amount of sodium. In this case, around 57% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 18% of all foods we analyzed have a greater sodium percentage. Having a excessive amt of sodium with a sodium/calorie ratio of 327.27%, it is around the same degree as salad dressing, relish and hot dogs.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Lean Ground Beef 93/7 (HEB), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Around 100% of all foods in our entire database have a greater sugar ratio. Similarly, compared to foods in the same food group (meat), this item has a miniscule amount of sugar. Here, around 100 percent of foods in this food group have a greater sugar/calories ratio. This food has the same degree of sugar as foods like avocados, corn chips and cornmeal with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended intake of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Soft Salami, Lemon Pepper Pork Chops (Smithfield), Prosciutto (Applegate Farms)