How many carbs are in Eggland's Best EB Egg

70Calories

Per Serving

Number of Calories: Based on 1 egg serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has the same degree of calories as 2.26 cups of parsley (cooked), 3.89 pepper red peppers (raw), and 0.19 lbs of green peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a small level of carbs (it has the same degree as foods like blue cheese, vegetable oil and veal). Compared to foods in its food group, this item has a trivial degree of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs ratio. Likewise, approximately 100% of all foods in our system have a greater carbs/calories percentage. 0 g is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Hard Bolied Eggs, Scrambled Egg (Taco Cabana), 100% Liquid Egg Whites (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol containing 750 mg for every 300 calories, it is around the same amt as bacon, havarti cheese and tempura. Compared to foods in its food group, this item has a immoderate amount of cholesterol. Here, roughly 34 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 95% of all foods in our entire system have a lower cholesterol percentage. 58.33% of your daily recommended value of cholesterol will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Egg Substitute (Nulaid), Egg Whites (Stop & Shop), EggCeptionals (Giant Eagle)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake of fiber for a healthy male. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as protein powder, ground chicken and catfish. This food has a small degree of fiber compared to foods in the same food group (eggs). In this case, within its own food group, this food has less fiber than nearly 100% of other foods. In the same way, about 100% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Grade A Eggs (Jumbo) (Harris Teeter), Deviled Eggs, EggCeptionals (Giant Eagle)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 34.29%, it contains the same amt as organic milk, parmesan cheese and hot chocolate. Almost 12% of all foods in our entire system have a greater protein/calories percentage. Yet, compared to foods in its food group, this item has a considerable amt of protein. Here, about 56% of foods in this food group have a greater protein percentage. 12% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Scrambled Eggs with Cheddar Cheese (NutriSystem), Extra Large Grade AA Eggs (Olympia Valley), Extra Large Eggs (America's Choice)

  • How much saturated fat are in 1 serving?

    Containing 7.14 grams for every 500 calories, this item has an above average level of saturated fat (it has the same quantity as foods like burritos, potato skins and fajitas). About 36% of all foods we analyzed have a greater saturated fat percentage. In the same way, compared to foods in its food group, this item has a fair amt of saturated fat. In this case, approximately 26% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Egg White, ReddiEgg Real Egg Product (Nulaid), Egg Beaters (Denny's)

  • How much sodium are in 1 serving?

    For a healthy person, 65 mg is 2.71% of your recommended limit per day. Having a considerable degree of sodium with a sodium/calorie ratio of 92.86%, it is around the same amount as crackers, chimichangas and veal. Compared to foods in its food group, this specific food has a typical degree of sodium. In this case, only 17 percent of other foods in this food group have a lower sodium percentage. Similarly, approximately 35 percent of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Garden Scramble (IHOP), California Omelette (Silver Diner), Omelette (La Madeleine)

  • How much sugars are in 1 serving?

    Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as smoked salmon, chicken drumsticks and string cheese. Compared to foods in the same food group, this specific food has a minute degree of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 100% of all foods we analyzed have a greater sugar percentage. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Eggs, EggCeptionals (Giant Eagle), Natural Cage Free Eggs (Winn-Dixie)