Nutritional Info in Echo Valley Bean Soup (Recipe)

11.24Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 11.24
  • Fat: 0.36g
  • Carbs: 0.43g
  • Protein: 1.55g

This recipe serves 6 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Cloves (Ground) 100 g 0.02
Beef Broth or Bouillon (Canned) 1 can 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    11 calories are in 1 serving - it has around the same degree of calories as 0.28 tsp sesame oil, 0.13 oz chili powder, and 0.22 tbsp citron honey.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe degree of carbs containing 11.52 g for every 300 calories, it has the same degree as fish, roast turkey and half and half creams. 0.14% of your daily recommended value will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a fair degree of carbs. Here, approximately 26% of other foods in this food group have a lower carbs/calories ratio. Similarly, this recipe has less carbs than almost 84% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Toasted Sesame Oil (International Collection), Caesar Dressing (Yard House), Creamy Tartar Sauce (Bennetts)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a minute amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this recipe has less cholesterol than approximately 100 percent of all foods in our system. 0 milligrams is 0% of your daily recommended intake of cholesterol for most individuals. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as nutrition drinks, soy yogurt and apricots.

    Overall Score

    Low

    Alternatives: Hidden Valley The Original Ranch Fat Free Dressing (KFC), Vidalia Onion Honey Mustard Dressing (Paula Deen), Thai Barbeque Marinade

  • How much fiber are in 1 serving?

    0.53% of your daily recommended limit will be met by a serving of this recipe. Approximately 67% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this recipe has a fine quantity of fiber. In this case, within its own food group, this recipe has less fiber than about 26 percent of other foods. This recipe has the same amount of fiber as foods like pasta, mandarin oranges and hash browns with a fiber/calorie ratio of 1.17%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Spicy Black Bean Dip (Guiltless Gourmet), Red Pepper Hummus (Summer Fresh), Stroganoff Mix (McCormick)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 55.08%, this recipe has a tremendous level of protein (it has the same amt as foods like stir frys, noodles and fried eggs). Compared to foods in its food group, this recipe has a immense degree of protein. Here, almost 95% of other foods in this food group have a lower protein ratio. Likewise, approximately 5 percent of all foods in our entire database have a greater ratio of protein to calories. 1.55 grams is 3.1% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Cheez Whiz Cheese Dip Light (Kraft), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like pork, turkey bacon and macaroni and cheese at 8.67 g for every 600 calories, which is an above average amount. Compared to foods in its food group, this recipe has a stiff amount of saturated fat. Here, nearly 25% of foods in this food group have a greater saturated fat percentage. Likewise, around 65 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Pear Relish, Original Hummus Dip (Trader Joe's), Teriyaki Sauce (Buffalo Wild Wings)

  • How much sodium are in 1 serving?

    For a healthy person, 430.1 mg is 17.92% of your daily recommended limit of sodium. With a sodium/calorie ratio of 3825.41%, this recipe has a high level of sodium (it has the same amount as foods like miso soup, spinach and italian dressing). Compared to foods in the same food group, this recipe has a extreme amount of sodium. In this case, roughly 5 percent of foods in this food group have a greater sodium/calories ratio. In the same way, almost 95% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar, 100% Pure Vegetable Oil (Mazola), Sugar Free Blackcurrant Jelly (Hartley's)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like flour, noodles and sprouted breads with a sugar/calorie ratio of 3.24%, which is a considerable amount. This recipe has a safe quantity of sugar compared to foods in its food group. Here, nearly 76% of foods in this food group have a greater sugar/calories percentage. In the same way, nearly 29% of all foods in our system have a lower sugar/calories ratio. 0.23% of your daily recommended limit will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Peanut Sauce (Regular Bowl) (Tokyo Joe's), Dusseldorf Mustard (Condiment) (White Castle), Light Italian Dressing (Newman's Own)