How many carbs are in Madame Edamame Edamame

158Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 158
  • Fat: 6g
  • Carbs: 12g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    158 calories are in 1 bag - it is equivalent to 987.5 g of zucchini, 686.96 g of baby spinach, and 0.12 lbs of tomato powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 91% of other foods. Similarly, this specific food has less carbs than roughly 74 percent of all foods we analyzed. Having a considerable amt of carbs with a carbs/calorie ratio of 30.38%, it has the same amount as chips, mustard and sauces. 4% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Extra Hot Horseradish (Inglehoffer), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol containing 0 mg per 600 calories, it contains the same degree as peaches, baked beans and whole cereals. This food has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 100% of all foods in our entire system have a greater cholesterol ratio. 0% of your daily limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Steam Supreme Chopped Spinach (Veg-All), Healthy 8 Chopped Veggie Mix (Trader Joe's), Florentine Style Vegetables (Meijer)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a solid amt of fiber. Here, around 72 percent of foods in this food group have a greater ratio of fiber to calories. But, almost 14% of all foods we analyzed have a greater fiber/calories percentage. This specific food has the same degree of fiber as foods like celery, papayas and prunes with a fiber/calorie ratio of 2.53%, which is a massive amount. For a healthy male, 4 g is 16% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Sliced Baby Portobello Mushrooms (Dole), Romaine Hearts (Tanimura & Antle), All Natural Diced Tomatoes (Great Value)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like spaghetti, curries and provolone cheese with a protein/calorie ratio of 32.91%, which is a vast amount. Around 13 percent of all foods among all food groups have a greater protein percentage. In the same way, compared to foods in its food group, this food has a immense quantity of protein. In this case, around 12% of foods in this food group have a greater ratio of protein to calories. 26% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Spring Mix (Fresh Express), Mushrooms Stems & Pieces (Hy-Vee), Asparagus Spears (Season's Choice)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 2.85%, it contains the same amt as alfalfa, kiwifruit and syrup. This specific food has less saturated fat than about 67% of all foods in our database. However, compared to foods in the same food group (vegetables), this food has a high amt of saturated fat. Here, about 82 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Roasted Red Peppers Jarred (Frieda's), Banana Wax Peppers (Melissa's), Baby Arugula (Tanimura & Antle)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium with a sodium/calorie ratio of 3.8%, it is around the same amount as plums, brown sugar and shallots. Compared to foods in the same food group, this food has a miniscule amount of sodium. Here, nearly 90 percent of foods in this food group have a greater sodium ratio. Likewise, only 7 percent of all foods in our entire system have a lower ratio of sodium to calories. 0.25% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Asparagus (Perkins Restaurant), Baby Zucchini (Frieda's)

  • How much sugars are in 1 serving?

    This specific food has a reasonable amt of sugar compared to foods in the same food group. Here, approximately 78% of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 61 percent of all foods in our entire system have a greater ratio of sugar to calories. 5% of your daily recommended consumption of sugar will be fulfilled by 1 serving. This specific food has the same degree of sugar as foods like seeds, chickpeas and onion rings with 7.59 grams per 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Spinach (Publix), Romaine Lettuce (Souper Salad), Jalapeno Babies (Gedney)