How many calories are in Peggy's Premium Edamame

140Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 11g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 bag - it is equivalent to 4.12 cups of green string beans (raw), 5.6 cups of cauliflower (raw), and 3.33 cups of hawaiian style pickled radishes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a inconsiderable degree of carbs. Here, only 9 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 26 percent of all foods in our system have a lower carbs/calories ratio. Having a fair amt of carbs at 39.29 g per 500 calories, it has the same amt as empanadas, veggie burgers and pastries. 3.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Stuffed Green Olives (Jason's Deli), Stuffed Manzanilla Olives (Goya), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily limit. Compared to foods in its food group, this item has a miniscule amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, at most 0% of all foods in our entire database have a lower cholesterol/calories ratio. Having a minimum quantity of cholesterol containing 0 mg per 100 calories, it is around the same quantity as sherbet, cappuccino and baked beans.

    Overall Score

    Low

    Alternatives: Cilantro Chutney, Asparagus Spears (Cub Foods), Parsley

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 2.86%, it is around the same amount as raspberries, artichokes and spinach. Compared to foods in its food group, this specific food has a average amt of fiber. In this case, nearly 71% of foods in this food group have a greater fiber/calories ratio. Yet, around 13 percent of all foods among all food groups have a greater fiber percentage. 16% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chopped Spinach (Green Giant), Sweet Peas (Best Yet), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like flatbread, turnips and mahi mahi with a protein/calorie ratio of 34.29%, which is a massive amount. 24% of your daily recommended consumption of protein will be filled by this specific serving size. About 88% of all foods in our database have a lower ratio of protein to calories. Similarly, this specific food has a high quantity of protein compared to foods in the same food group. Here, around 11% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Mushroom Pieces & Stems (Great Value), Broccoli & Cauliflower Duet (Trader Joe's), Canned Asparagus (Meijer)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 66 percent of all foods in our entire database. Yet, compared to foods in the same food group, this food has a extreme amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 18 percent of other foods. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 3.21%, it contains the same quantity as apricots, mixed vegetables and cornbread.

    Overall Score

    Moderate

    Alternatives: Quartered & Marinated Artichoke Hearts (Bellino), Baby Spinach (Kroger), Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas) (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amount of sodium. Here, within its own food group, this food has less sodium than approximately 90 percent of other foods. Similarly, this item has less sodium than around 93 percent of all foods in our system. This item has the same degree of sodium as foods like raspberries, plums and brazil nuts with a sodium/calorie ratio of 3.57%, which is a small amount. 0.21% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Whole Green Beans (Stop & Shop), Cooked Garlic, Asparagus (Perkins Restaurant)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of sugar. Here, roughly 77 percent of foods in this food group have a greater sugar percentage. Similarly, about 41 percent of all foods we analyzed have a lower sugar/calories percentage. For a healthy female, 2 grams is 5% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 5.71%, this item has a fair level of sugar (it has the same quantity as foods like english muffins, bread crumbs and waffles).

    Overall Score

    Moderate

    Alternatives: Dried Wood Ear Mushrooms (Frieda's), Calamata Greek Olives (Mezzetta), Tunisian Harissa