Nutritional Info in Trader Joe's Edamame Seaweed Salad

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 17g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has about the same amount of calories as 14.55 medium half tomatoes slices, 13.71 oz baby-cut california carrots, and 3.48 medium red onions (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs containing 42.5 g for every 400 calories, it contains the same amt as carrot cake, cheesecake and asparagus. Almost 38 percent of all foods in our database have a lower carbs percentage. Likewise, this food has a below average amt of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this food has less carbs than roughly 83% of other foods. For most men and women, 17 g is 5.67% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Stuffed Olives (Clover Valley), Green Olives (Souper Salad), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most people. Compared to foods in the same food group (vegetables), this specific food has a minute amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than around 100% of all foods in our system. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as nutrition bars, cabbage and black beans.

    Overall Score

    Low

    Alternatives: Asparagus Saute (Trader Joe's), California Blend Frozen Mixed Vegetables (No Name), Savoy Cabbage - Raw

  • How much fiber are in 1 serving?

    This food has a okay amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than nearly 78% of other foods. However, nearly 79% of all foods among all food groups have a lower fiber ratio. 3 grams is 12% of your recommended limit per day of fiber for a healthy individual. With a fiber/calorie ratio of 1.88%, this food has a fine level of fiber (it has the same amt as foods like chilaquiles, wraps and nachos).

    Overall Score

    High

    Alternatives: Organic Diced Tomatoes (Hunt's), Steamers Asian Vegetables (Pictsweet), San Marzano Tomatoes (Pastene)

  • How much protein are in 1 serving?

    Having a fine amount of protein with a protein/calorie ratio of 22.5%, it is around the same amount as hummus, raspberries and brazil nuts. 18% of your daily recommended consumption of protein will be met by 1 serving. This specific food has less protein than around 26 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a excellent amount of protein. In this case, almost 70 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Bean Sprouts (Leasa), Mushroom Pieces & Stems (Great Value), Hothouse Cucumbers (Frieda's)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as almonds, focaccia and mustard. This food has a small amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. In the same way, around 100% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Santa Fe Style Vegetables (Safeway), Sweet Pickle Chips with Horseradish (Boar's Head), Roasted Red Pepper Dip I

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium containing 1200 mg for every 600 calories, it is around the same amount as haddock, casseroles and mashed potatoes. Compared to foods in its food group, this food has a considerable amt of sodium. Here, about 47 percent of foods in this food group have a greater sodium/calories ratio. Similarly, around 39% of all foods in our system have a greater ratio of sodium to calories. 13.33% of your daily recommended value of sodium will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Fresh Vegetable Medley (Waitrose), Banana Wax Peppers (Melissa's), Romaine Hearts (Eating Right)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily limit of sugar for a healthy male. Having a stiff amount of sugar at 17.5 grams per 400 calories, it is around the same amount as cobbler, ice cream cones and chocolate. Approximately 39 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a average degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 62 percent of other foods.

    Overall Score

    High

    Alternatives: Whole Marinated Mushrooms (Polar), Sauteed Spinach (Perkins Restaurant), Sliced Olives (Albertsons)