Calorie Content in Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado

190Calories

Per Serving

Number of Calories: Based on 1 tornado serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories, 1 serving has the same quantity of calories as 2.24 cups of burdock root, 9.5 cups of zucchini (diced), and 904.76 g of cornsalad.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 49 percent of other foods. Likewise, this item has less carbs than nearly 45% of all foods in our system. 9% of your daily recommended consumption will be achieved by this food/serving size. This food has the same amount of carbs as foods like wraps, nuts and onion rings at 42.63 g for every 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Whey Vanilla Hammer, BBQ Flavored Pork Rinds (Utz), Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 10.53%, it has the same degree as chocolate milk, pot pies and taquitos. This food has a above average quantity of cholesterol compared to foods in the same food group. Here, approximately 80% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 68% of all foods in our entire database have a lower cholesterol/calories ratio. 6.67% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Bagels II, Sauteed Mushrooms (Gordon Biersch), Balanced Nutrition Shake - Homemade Vanilla (Ensure)

  • How much fiber are in 1 serving?

    Having a fair amount of fiber at 2.63 grams per 500 calories, it is around the same degree as ground turkey, mexican cheese and blueberry pie. 4% of your daily recommended value of fiber will be filled by this specific serving size. Nearly 44 percent of all foods in our system have a lower fiber percentage. Likewise, compared to foods in its food group, this specific food has a solid quantity of fiber. Here, roughly 45 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Red Raspberry Topping (Dairy Queen), Natural Whey Protein - Vanilla (Jillian Michaels), Blueberry Streusel Mini Loaf (Jenny Craig)

  • How much protein are in 1 serving?

    This specific food has a proficient amt of protein compared to foods in the same food group. Here, almost 55 percent of other foods in this food group have a lower protein/calories percentage. Likewise, around 53 percent of all foods in our system have a greater ratio of protein to calories. 12% of your daily recommended value will be filled by this food/serving size. This item has the same amount of protein as foods like crackers, grapefruits and mangos with a protein/calorie ratio of 12.63%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Pork Cracklins (Kitchen Cooked), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Egg White & Cheese Muffin Melt (Subway)

  • How much sodium are in 1 serving?

    Approximately 70% of all foods in our database have a lower ratio of sodium to calories. Similarly, this food has a excessive amt of sodium compared to foods in the same food group. Here, almost 82 percent of other foods in this food group have a lower sodium ratio. Having an above average degree of sodium with a sodium/calorie ratio of 242.11%, it is around the same amt as cheese, taco salad and chicken wings. For a healthy female, 460 milligrams is 19.17% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Caramel Macchiato Coffee Creamer (International Delight), All Purpose Flour (Great Value), Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 2.11%, it has the same quantity as carp, cheddar cheese and corn chips. This specific food has a below average quantity of sugar compared to foods in the same food group (other). Here, roughly 81 percent of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than approximately 77% of all foods we analyzed. 1 grams is 2.5% of your daily recommended value for most people.

    Overall Score

    Modest

    Alternatives: Roasted Seaweed Snack (Sea's Gift), Vegan Tender Bits (Worthington Loma Linda), Sugar Free Orange Jello Snack Pack (Hunt's)