How many carbs are in Denny's Egg Beaters

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 5g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.39 lbs of turnips (raw), 4.17 tbsp cooked garlic, and 2.5 oz cream style corn (canned).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as pistachios, baby carrots and soy yogurt. 0 mg is 0% of your daily recommended consumption for most individuals. Around 100% of all foods in our database have a greater cholesterol percentage. Similarly, compared to foods in its food group, this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Real Egg Product (Kirkland Signature), Candied Flowers, Sugar Free Chocolate Macaroons

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a poor quantity of fiber. In this case, within its own food group, this item has less fiber than around 100% of other foods. In the same way, around 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as chocolate milk, syrup and grapefruit juice. For most individuals, 0 grams is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Egg Substitute (Liquid), Scrambled Egg (Whole, Cooked), Sausage and Cheese Omelet (Jimmy Dean)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as chicken, clams and tempeh. This food has a trivial amt of saturated fat compared to foods in the same food group (eggs). In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Egg Beaters - Garden Vegetable (Egg Beaters), Seafoam Icing, Border Grilled Chicken Omelette (Perkins Restaurant)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of sugar. In this case, about 100 percent of foods in this food group have a greater sugar percentage. In the same way, approximately 100 percent of all foods in our database have a greater sugar/calories ratio. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as smoked salmon, hash browns and catfish. 0 g is 0% of your recommended limit per day of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: Two-Egg Breakfast For Me (IHOP), Hard Boiled Eggs , Pasteurized Egg Product (Egg Beaters)

  • How many carbs are in 1 serving?

    For a healthy individual, 1 g is 0.33% of your recommended limit per day. Compared to foods in the same food group (eggs), this specific food has a average amt of carbs. Here, roughly 43 percent of foods in this food group have a greater carbs percentage. But, just 11 percent of all foods in our system have a lower carbs/calories ratio. Having a mild degree of carbs with a carbs/calorie ratio of 8%, it has the same quantity as turkey, mussels and fish.

    Overall Score

    Modest

    Alternatives: Eggs (Souper Salad), Eggs (Naturegg), Large Grade A Eggs (Eggland's Best)

  • How much protein are in 1 serving?

    11 grams is 22% of your daily limit of protein for a healthy male. Roughly 5% of all foods in our system have a greater protein/calories percentage. Likewise, compared to foods in the same food group (eggs), this item has a very high amount of protein. In this case, nearly 96 percent of other foods in this food group have a lower protein/calories ratio. Containing 22 grams per 100 calories, this item has a very high level of protein (it has the same degree as foods like ribs, veal and turnips).

    Overall Score

    Very High

    Alternatives: Scrambled Eggs (Medifast), Omega-3 Large Brown Eggs (Organic Valley), Egg Beaters - Garden Vegetable with Yolk (Egg Beaters)

  • How much sodium are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Around 16% of all foods in our entire database have a greater sodium ratio. Likewise, this item has a excessive quantity of sodium compared to foods in its food group. In this case, around 15% of foods in this food group have a greater sodium percentage. This specific food has the same quantity of sodium as foods like seafood, cabbage and artichokes with a sodium/calorie ratio of 360%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Omelette (La Madeleine), Garden Scramble (IHOP), California Omelette (Silver Diner)