How many carbs are in Perkins Restaurant Egg Beaters Exchange

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 serving - it has approximately the same degree of calories as 166.67 g of banana pepper, 4.5 oz welsh onions, and 7.5 stalk of medium celery (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of carbs. Here, roughly 23 percent of foods in this food group have a greater carbs/calories percentage. Yet, only 17% of all foods among all food groups have a lower carbs ratio. 0.67% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a typical degree of carbs with a carbs/calorie ratio of 17.78%, it has the same amount as butter, grilled chicken and fish.

    Overall Score

    Modest

    Alternatives: Nature'S Promise Extra Large Eggs (Stop & Shop), All Natural Extra Large Brown Eggs with Rich Golden Yolks (Great Day Naturals), Jr. Brunch Eggs Only (O'Charley's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods in our database have a lower cholesterol/calories percentage. Having a minute quantity of cholesterol at 0 mg for every 500 calories, it has the same degree as bread crumbs, sweetener and granola bars. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Egg Beaters Exchange (2 Eggs) (Perkins Restaurant), EggCeptionals (Giant Eagle), Seafoam Icing

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods. In the same way, nearly 100 percent of all foods in our database have a greater fiber/calories ratio. 0 g is 0% of your daily recommended limit for a healthy person. This item has the same quantity of fiber as foods like fritters, challah and rice with 0 g for every 500 calories, which is a poor amount.

    Overall Score

    Low

    Alternatives: Egg Substitute (Powder), Egg Beaters - Original (Egg Beaters), Poached Eggs

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 88.89%, it has the same degree as gyros, havarti cheese and zucchini. For a healthy male, 10 g is 20% of your DRV (Daily Recommended Value). About 5 percent of all foods in our system have a greater protein ratio. Similarly, compared to foods in the same food group, this item has a massive degree of protein. Here, almost 96 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Huevos De Qualidad Extra Grandes Grado A (Extra Large Grade A Eggs) (CCF Brands), Large Grade A Eggs (Hard Boiled), Free Range Organic Extra Large Grade AA Eggs (Farmers Harvest)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, this food has a limited quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. This item has the same degree of saturated fat as foods like potatoes, fruit salad and jams with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Scrambled Egg White, Cooked Egg White, Egg Beaters - Original (Egg Beaters)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (eggs), this specific food has a inordinate quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 5% of other foods. Likewise, almost 90% of all foods in our entire database have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like turkey, jerky and noodle soup with a sodium/calorie ratio of 466.67%, which is a extreme amount. 8.75% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Garden Scramble (IHOP), Omelette (La Madeleine), California Omelette (Silver Diner)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual. This specific food has the same quantity of sugar as foods like mayonnaise, brisket and meatballs with 8.89 g for every 400 calories, which is a reasonable amount. This food has a excessive amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 14 percent of other foods. Likewise, nearly 49 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: EggCeptionals (Giant Eagle), Eggs & Sausage (O'Charley's), Cage Free Eggs (Large) (ShopRite)