How many calories are in Egg Beaters - Garden Vegetable with Yolk

40Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1/4 cup - it has approximately the same amount of calories as 1.38 tbsp horseradish sauce, 0.17 lbs of peas and carrots, and 0.98 cups of green tomatoes.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (eggs), this specific food has a low amt of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. Similarly, this specific food has less fiber than around 100 percent of all foods in our system. This specific food has the same degree of fiber as foods like tofu, apple cider and sundaes containing 0 grams per 600 calories, which is a tiny amount. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Grade A Eggs (Jumbo) (Harris Teeter), Hard-Boiled Egg, Omega-3 Large Brown Eggs (Egg-land's best)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like colby cheese, avocados and ground beef with a sugar/calorie ratio of 0%, which is a small amount. 0% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (eggs), this specific food has a limited degree of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar ratio. In the same way, only 0 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Mini Omelet with Reduced Fat Cheese (Market Day), Ham & Cheddar Omelet with Egg Whites (Bob Evans), Natural Cage Free Eggs (Winn-Dixie)

  • How many carbs are in 1 serving?

    This item has a considerable degree of carbs compared to foods in its food group. Here, approximately 59% of other foods in this food group have a lower ratio of carbs to calories. But, merely 12 percent of all foods in our entire system have a lower ratio of carbs to calories. For most men and women, 1 g is 0.33% of your daily recommended limit of carbs. Having a modest amount of carbs with 15 g per 600 calories, it has the same quantity as bologna, catfish and rum.

    Overall Score

    Modest

    Alternatives: Boiled Egg, Extra Large Eggs, Extra Large Grade A Eggs (Sunny Meadow)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a safe amount of saturated fat. In this case, approximately 76% of foods in this food group have a greater saturated fat ratio. Similarly, almost 59% of all foods in our entire database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 11.25%, this food has an average level of saturated fat (it has the same amt as foods like white wine, shallots and whole grains).

    Overall Score

    Moderate

    Alternatives: 100% Liquid Egg Whites (Trader Joe's), Egg Substitute (Fit & Active), Break-Free 100% Liquid Egg Whites (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a average amount of cholesterol. Here, around 55 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than approximately 5% of all foods in our database. 50 milligrams is 16.67% of your daily recommended value for most men and women. Having a high degree of cholesterol at 250 mg per 200 calories, it contains the same quantity as mussels, ground turkey and corned beef.

    Overall Score

    Very High

    Alternatives: Egg White Sugar Mold, Five Alarm Santa Fe Egg White Omlette (Mimis Cafe), Simply Egg Whites (Naturegg)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be fulfilled by this food/serving size. This item has a vast degree of protein compared to foods in the same food group. Here, nearly 19% of foods in this food group have a greater protein percentage. Likewise, roughly 94% of all foods in our entire system have a lower protein ratio. Having a massive amount of protein with a protein/calorie ratio of 50%, it is around the same degree as lamb, chicken soup and calamari.

    Overall Score

    Very High

    Alternatives: Three Large Fresh Eggs (Perkins Restaurant), Free Range Organic Extra Large Grade A Eggs (Farmers Harvest), Quail Eggs (Roland)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 550%, this item has a inordinate level of sodium (it has the same amount as foods like salami, pepper and spinach). About 92 percent of all foods among all food groups have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (eggs), this specific food has a enormous amount of sodium. In this case, almost 95% of other foods in this food group have a lower sodium ratio. 9.17% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Garden Scramble (IHOP), Omelette (La Madeleine), California Omelette (Silver Diner)