How many carbs are in Wegmans Egg Busters 99% Real Eggs

30Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1/4 cup - it has approximately the same amount of calories as 0.29 lbs of spinach (raw), 0.1 can tomato puree, and 3.75 cups of shredded or chopped lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a immoderate degree of carbs compared to foods in the same food group (eggs). In this case, within its own food group, this food has less carbs than approximately 35% of other foods. On the other hand, only 14% of all foods we analyzed have a lower carbs ratio. 0.33% of your daily recommended consumption will be met by this food/serving size. Having a typical amount of carbs at 20 g for every 600 calories, it has the same amount as turkey, olives and sunflower seeds.

    Overall Score

    Modest

    Alternatives: Large Egg (straight from the incredible egg web site), Scrambled Egg White, Omega-3 Large Brown Eggs (Organic Valley)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like watermelons, pita bread and edamame with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this food has a insubstantial amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, just 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. 0% of your daily recommended value of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Real Egg Product (Kirkland Signature), 100% Liquid Egg Whites (Great Value), Egg Beaters Exchange (3 Eggs) (Perkins Restaurant)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy male. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as croissants, sandwich cookies and turnover. Approximately 100 percent of all foods in our database have a greater fiber ratio. Likewise, this item has a low degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Grade A Brown Eggs (Large) (Vande Bunte Eggs), Bacado Omelette (First Watch), Deviled Eggs (Golden Corral)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 80%, this food has a very high level of protein (it has the same amt as foods like chili, turkey bacon and meatballs). For a healthy female, 6 grams is 12% of your recommended limit per day of protein. This food has less protein than approximately 5 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a vast amt of protein. In this case, nearly 15 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Free Range Organic Extra Large Grade A Eggs (Farmers Harvest), Garden Vegetable Omelet (NutriSystem), Quail Eggs (Roland)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amount of saturated fat compared to foods in the same food group. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as coffee, noodles and lemonade.

    Overall Score

    Low

    Alternatives: Best of the Egg Whites (Lucerne), Eggs (Souper Salad), Hard Boiled Egg Whites (Albertsons)

  • How much sodium are in 1 serving?

    4.79% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (eggs), this item has a inordinate amount of sodium. In this case, approximately 14 percent of foods in this food group have a greater sodium ratio. In the same way, roughly 86 percent of all foods in our database have a lower sodium/calories percentage. With a sodium/calorie ratio of 383.33%, this item has a steep level of sodium (it has the same amt as foods like cabbage, noodle soup and sauces).

    Overall Score

    Very High

    Alternatives: Garden Scramble (IHOP), Omelette (La Madeleine), California Omelette (Silver Diner)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like olive oil, anchovies and bison with 0 grams for every 300 calories, which is a minimum amount. 0 g is 0% of your daily recommended intake of sugar for most men and women. Compared to foods in the same food group, this food has a low quantity of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 100% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Nature'S Promise Extra Large Eggs (Stop & Shop), Egg Whites (Stop & Shop), EggCeptionals (Giant Eagle)