How many calories are in P.F. Chang's Egg Drop Soup

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has about the same quantity of calories as 6.0 oz sweet baby supremes baby cut carrots, 0.67 cups of mixed vegetables, and 0.58 lbs of spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 53.33%, it has the same amount as gyros, pepperoni pizza and calzones. 2.67% of your daily recommended limit will be met by this specific serving size. This food has a reasonable amt of carbs compared to foods in the same food group. Here, nearly 49% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 49 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Sarge's EZ Pulled Pork BBQ, Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by 1 serving. This food has the same amt of cholesterol as foods like fruit, samosas and breadsticks with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this item has a insubstantial degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, approximately 100 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Light New England Clam Chowder (Progresso), Minestrone Soup (Old Spaghetti Factory), High Fiber Homestyle Minestrone Soup (Progresso)

  • How much fiber are in 1 serving?

    This food has a minimum degree of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower fiber percentage. Likewise, roughly 100 percent of all foods we analyzed have a greater fiber ratio. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same quantity as foods like dumplings, calzones and mahi mahi). 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Homestyle Chicken & Pasta Soup (Market Pantry), Minestrone Soup (Culver's), Split Pea with Ham Soup (Small) (Amazon Cafe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a limited amount of protein. In this case, at most 7 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 71 percent of all foods in our entire system have a greater protein/calories percentage. Having a solid amt of protein with 10 grams for every 600 calories, it has the same amt as tea, soft serve ice creams and mandarin oranges. 2% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Light Beef Pot Roast Soup (Progresso), Chicken & White Bean Chili (Huxtable's), Shrimp Wonton Soup (Chicken of the Sea)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 100 percent of all foods in our entire database. Similarly, this specific food has a minute amount of saturated fat compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. Having a small quantity of saturated fat at 0 grams per 200 calories, it contains the same degree as carrot cake, syrup and jams.

    Overall Score

    Low

    Alternatives: The Rusty Nail Cocktail, Lentil Soup with Vegetables (Trader Joe's), Chipotle Black Bean Soup (The Spice Hunter)

  • How much sodium are in 1 serving?

    This item has a high degree of sodium compared to foods in the same food group. In this case, around 87% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than about 5 percent of all foods in our database. This specific food has the same quantity of sodium as foods like onions, tomato soup and roasted potatoes with a sodium/calorie ratio of 1066.67%, which is a very high amount. 26.67% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), Chicken Noodle Soup (Lindora), Clamdigger's Clam Chowder (Red Robin)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like string cheese, mahi mahi and taco shells with a sugar/calorie ratio of 0%, which is a meager amount. For a healthy female, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group, this item has a minimum degree of sugar. Here, at most 0% of other foods in this food group have a lower sugar ratio. Similarly, approximately 100% of all foods in our database have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Creamy Wild Rice Soup Mix (Bear Creek), Bean Soup (Cup) (Bob Evans), Turkey Wild Rice Almandine (Champps)