How many calories are in Panda Express Egg Flower Soup

88Calories

Per Serving

Number of Calories: Based on 12 oz serving

  • Calories: 88
  • Fat: 2.2g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    88 calories (88 kcal) are in 12 oz - it has an equal amt of calories as 0.57 lbs of broccoli (raw), 303.45 g of hungarian peppers, and 2.93 cups of pumpkin (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 16 g is 5.33% of your daily limit. This specific food has the same amt of carbs as foods like sourdough bread, vegetable melons and waffles with a carbs/calorie ratio of 72.73%, which is a stiff amount. Compared to foods in its food group, this food has a high quantity of carbs. In this case, nearly 82% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 28% of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Light & Fat Free Chicken Broth (College Inn), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    55 mg is 18.33% of your daily recommended intake of cholesterol for most men and women. Compared to foods in the same food group (most soups), this food has a steep amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 5 percent of other foods. Similarly, this item has less cholesterol than approximately 5% of all foods in our database. With a cholesterol/calorie ratio of 62.5%, this food has a enormous level of cholesterol (it has the same degree as foods like croissants, cheesecake and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: Chicken Bouillon Cubes (Wyler's), Chili Hot Beans in Chili Sauce (Brooks), Natural Goodness Chicken Broth (Swanson)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a tiny degree of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. In the same way, this specific food has less fiber than about 100% of all foods in our entire database. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as dumplings, mussels and cheese pizza. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's), Gardennay - Sweet Corn with Chipotle Soup (Campbell's)

  • How much protein are in 1 serving?

    4% of your daily recommended intake of protein will be achieved by 1 serving. Having an ample degree of protein with 11.36 g per 500 calories, it has the same amt as donuts, strawberries and pastries. Compared to foods in the same food group, this item has a acceptable amount of protein. Here, only 15% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 63 percent of all foods in our database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Dunkin' Donuts), Chicken Noodle Soup (Signature Cafe), Chinese Chicken Soup

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like radishes, nuts and edamame with a saturated fat/calorie ratio of 0%, which is a limited amount. This item has less saturated fat than nearly 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a small amount of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Vegan Miso Ramen (Dr. McDougall's Right Foods)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 1017.05%, it contains the same amt as cottage cheese, hot dogs and spinach. This item has a enormous amount of sodium compared to foods in the same food group. In this case, nearly 15% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 5 percent of all foods we analyzed have a greater ratio of sodium to calories. For a healthy female, 895 milligrams is 37.29% of your daily limit of sodium.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of sugar. In this case, within its own food group, this food has less sugar than around 45 percent of other foods. In the same way, this specific food has less sugar than approximately 49% of all foods we analyzed. 2 g is 5% of your daily recommended value for most men and women. This item has the same amount of sugar as foods like egg whites, bagels and ribs containing 9.09 g per 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Chicken Base (Better than Bouillon), Turkey Chili