Mcdonald's Egg Mcmuffin Nutritional Analysis and Facts

300Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 300
  • Fat: 12g
  • Carbs: 30g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 sandwich - it is equivalent to 1.88 cookie frosted sugar cookies, 2.94 oz cheese sweet rolls, and 30.0 tsp brownulated light brown sugar.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 40%, it has the same amt as buttermilk, pot pies and fajitas. 30 g is 10% of your DRV (Daily Recommended Value) of carbs for a healthy male. This food has a trivial amt of carbs compared to foods in the same food group. In this case, roughly 91% of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than about 66 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Orange Jello (Jell-O), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    This food has a extreme quantity of cholesterol compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower cholesterol percentage. Similarly, nearly 5% of all foods in our entire database have a greater cholesterol ratio. This specific food has the same amt of cholesterol as foods like chicken breast, lobster and havarti cheese containing 433.33 milligrams for every 500 calories, which is a steep amount. 86.67% of your daily limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Funny Bones Frosted Peanut Butter Creme Devil's Food Cakes (Drake's), Toffee Thins (Cadbury's), Cinnamon Sugared Cake Donuts (Kroger)

  • How much fiber are in 1 serving?

    Having a serviceable quantity of fiber containing 4 grams per 600 calories, it is around the same amt as milk shakes, frostings and breadsticks. 2 grams is 8% of your daily recommended intake for most people. Compared to foods in the same food group, this food has a magnificent quantity of fiber. Here, approximately 69 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than approximately 51 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Smart Portion Chocolate Chip Cookies (Uncle Wally's), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's)

  • How much protein are in 1 serving?

    36% of your daily limit will be achieved by this food/serving size. This specific food has a tremendous amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 5% of other foods. Likewise, roughly 77 percent of all foods we analyzed have a lower ratio of protein to calories. Having a magnificent amt of protein with 12 g for every 200 calories, it is around the same degree as cocoa, corn and pilaf.

    Overall Score

    High

    Alternatives: Chocolate Peanut Butter (Balance Bar), Special Dark Cocoa (Hershey's), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 31 percent of all foods in our database. In the same way, this item has a fair degree of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this item has less saturated fat than approximately 54 percent of other foods. At 10 grams for every 600 calories, this item has a stiff level of saturated fat (it has the same degree as foods like donuts, pork and nougat).

    Overall Score

    High

    Alternatives: Mango Mango Sorbet (Ben & Jerry's), Organic Mini Blueberry Waffles (Earth's Best), Organic Candy Drops (YummyEarth)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like english muffins, fried rice and breadsticks with a sodium/calorie ratio of 273.33%, which is a unreasonable amount. About 25 percent of all foods in our database have a greater sodium ratio. In the same way, compared to foods in the same food group, this item has a high degree of sodium. Here, within its own food group, this item has less sodium than about 5 percent of other foods. 820 milligrams is 34.17% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Original Ice Bars (Otter Pops), Chocolate Palette (Trader Joe's), Crystallized Ginger (Reed's)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 4%, it has the same quantity as most soups, spreads and multigrain bread. 7.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a miniscule amount of sugar. Here, within its own food group, this item has less sugar than about 92 percent of other foods. Likewise, around 35 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Jolly Rancher Hard Candy (Jolly Rancher), Chocolate Crispy Caramel (Chocolite), Rice Cakes - Butter Popped Corn (Quaker)