How many carbs are in 1 large egg omelet

93Calories

Per Serving

Number of Calories: Based on 1 large serving

  • Calories: 93
  • Fat: 7.33g
  • Carbs: 0.42g
  • Protein: 6.48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    93 calories (0 kilojoules) are in 1 large - it is equivalent to 2.33 cups of stir fry vegetables, 9.3 oz sweet baby supremes baby cut carrots, and 0.58 lbs of oyster mushroom.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of carbs. Here, just 10% of other foods in this food group have a lower carbs percentage. Similarly, this food has less carbs than nearly 94% of all foods we analyzed. 0.14% of your daily recommended value of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 1.81%, this food has a low level of carbs (it has the same degree as foods like turkey bacon, feta cheese and ground chicken).

    Overall Score

    Low

    Alternatives: Huevos De Qualidad Extra Grandes Grado A (Extra Large Grade A Eggs) (CCF Brands), EB Egg (Eggland's Best), Boiled Egg

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like grilled chicken, tuna and swiss cheese at 466.67 mg per 200 calories, which is a very high amount. Almost 95% of all foods in our database have a lower cholesterol percentage. Similarly, compared to foods in the same food group (eggs), this item has a above average degree of cholesterol. Here, about 36 percent of foods in this food group have a greater ratio of cholesterol to calories. 72.33% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: All Whites 100% Liquid Egg Whites (Papetti Foods), Egg Beaters - Garden Vegetable (Egg Beaters), 100% Liquid Egg Whites (Kroger)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for most men and women. Compared to foods in its food group, this item has a poor degree of fiber. In this case, nearly 100% of foods in this food group have a greater fiber percentage. Similarly, nearly 100% of all foods in our database have a greater fiber/calories percentage. This food has the same amount of fiber as foods like egg yolks, tilapia and crab with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Omega-3 Extra Large Brown Eggs (Organic Valley), Eggs, Egg Starts (Kirkland Signature)

  • How much protein are in 1 serving?

    Having a very high amount of protein containing 34.84 g for every 500 calories, it is around the same amount as couscous, pepperoni pizza and chilaquiles. Roughly 82% of all foods in our entire system have a lower ratio of protein to calories. However, compared to foods in the same food group, this food has a considerable quantity of protein. In this case, nearly 29% of other foods in this food group have a lower protein percentage. 6.48 grams is 12.96% of your DRV (Daily Recommended Value) of protein for most individuals.

    Overall Score

    Very High

    Alternatives: H-Town Breakfast (Medium) (MyFitFoods), Eggstirs (Publix), Free Range Organic Extra Large Grade AA Eggs (Farmers Harvest)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 19.87%, this food has a inordinate level of saturated fat (it has the same amt as foods like nachos, ice creams and mousse). This specific food has a immoderate amt of saturated fat compared to foods in the same food group (eggs). In this case, within its own food group, this specific food has less saturated fat than roughly 31% of other foods. In the same way, approximately 81 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Scrambled Bob Evans Egg Lites (1 Egg) (Bob Evans), 100% Liquid Egg Whites (Kroger), Egg Beaters (Denny's)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 105.38%, it has the same quantity as colby cheese, chocolate cake and pecan pie. Compared to foods in the same food group (eggs), this item has a moderate quantity of sodium. In this case, within its own food group, this item has less sodium than around 65% of other foods. Likewise, this item has less sodium than about 61 percent of all foods in our database. 4.08% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: California Omelette (Silver Diner), Omelette (La Madeleine), Garden Scramble (IHOP)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.72%, this food has a mild level of sugar (it has the same amount as foods like blue cheese, white rice and mozzarella cheese). This item has a reasonable quantity of sugar compared to foods in the same food group. In this case, around 49 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than nearly 79% of all foods we analyzed. 1% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Eggs (Denny's), Egg Substitute (Nulaid), Scrambled Egg White