How many carbs are in 0.35 oz of egg substitute

44Calories

Per Serving

Number of Calories: Based on 0.35 oz serving

  • Calories: 44
  • Fat: 1.29g
  • Carbs: 2.16g
  • Protein: 5.49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    44 calories (44 kcal) are in 0.35 oz - it has the same amt of calories as 0.49 medium cooked parsnips, 231.58 g of vinespinach, and 2.0 oz creamed celery.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average quantity of carbs. In this case, nearly 79 percent of other foods in this food group have a lower carbs ratio. However, merely 18 percent of all foods in our entire database have a lower carbs/calories percentage. 2.16 g is 0.72% of your daily recommended consumption of carbs for a healthy female. Having a typical amount of carbs with a carbs/calorie ratio of 19.64%, it has the same amt as macadamia nuts, cod and beef.

    Overall Score

    Modest

    Alternatives: Eggs (Souper Salad), Three Large Fresh Eggs (Perkins Restaurant), Delicious Pickled Eggs (Red Smith)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like mahi mahi, squid and string cheese with a cholesterol/calorie ratio of 129.55%, which is a high amount. For a healthy person, 57 milligrams is 19% of your daily limit. This specific food has a average degree of cholesterol compared to foods in its food group. Here, almost 55 percent of other foods in this food group have a lower cholesterol ratio. In the same way, about 5% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Egg Whites (Stop & Shop), Hard Boiled Egg Whites (Albertsons), 100% Liquid Egg Whites (Kroger)

  • How much fiber are in 1 serving?

    With 0 g for every 400 calories, this food has a minimum level of fiber (it has the same degree as foods like turkey bacon, lemonade and hot dogs). 0% of your daily recommended limit will be filled by this specific serving size. This food has a limited amt of fiber compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, almost 100 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Egg Yolk Tempra, Deviled Eggs (Golden Corral), Eggs & Bacon (O'Charley's)

  • How much protein are in 1 serving?

    This food has a magnificent degree of protein compared to foods in its food group. In this case, about 20% of foods in this food group have a greater ratio of protein to calories. Likewise, about 6 percent of all foods among all food groups have a greater ratio of protein to calories. With a protein/calorie ratio of 49.91%, this item has a vast level of protein (it has the same quantity as foods like crawfish, lobster and corned beef). 5.49 g is 10.98% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: H-Town Breakfast (Medium) (MyFitFoods), Fresh Tomato Parmesan Scramble, Extra Large Eggs (Market Pantry)

  • How much saturated fat are in 1 serving?

    This specific food has a typical degree of saturated fat compared to foods in the same food group. In this case, around 22% of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 51% of all foods in our entire database have a greater saturated fat/calories percentage. With 2.54 grams per 300 calories, this specific food has an average level of saturated fat (it has the same amt as foods like popcorn, watermelons and turkey breast).

    Overall Score

    Moderate

    Alternatives: Great Egg-Spectations (Schnucks), Smart Eggs (Member's Mark), Scrambled Eggs (NutriSystem)

  • How much sodium are in 1 serving?

    3.29% of your daily recommended limit of sodium will be achieved by this food/serving size. This food has the same amount of sodium as foods like challah, tortillas and whole cereals at 897.73 milligrams for every 500 calories, which is a moderate amount. This specific food has less sodium than about 45 percent of all foods in our database. Likewise, this food has a considerable quantity of sodium compared to foods in its food group. Here, around 47 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Garden Scramble (IHOP), Omelette (La Madeleine), California Omelette (Silver Diner)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a high amt of sugar. In this case, about 5% of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 62% of all foods in our entire system have a lower sugar/calories ratio. Having a stiff amount of sugar at 14.73 g for every 300 calories, it has the same quantity as vegetable melons, ice cream cones and zucchini. For most men and women, 2.16 g is 5.4% of your daily recommended value.

    Overall Score

    High

    Alternatives: Grade AA Medium Eggs (Fry's), Eggs (Two without Sides) (O'Charley's), Cage Free Large Brown Eggs (Private Selection)